
Zucchini and Rice Cakes with Whipped Feta, Mint, and Roasted Tomatoes
An original gluten-free dish of golden cakes made with cooked rice, grated zucchini, and onion, served with an airy whipped feta-yogurt cream, roasted cherry tomatoes, and a fresh touch of mint and lemon.
Ingredients
- 300 g cooked and cooled white rice (mejor si es of the día anterior)
- 250 g grated zucchini (exprimir suavemente for retirar exceso of agua)
- 80 g finely chopped yellow onion
- 2 units eggs
- 40 g rice flour
- 35 g grated Parmesan cheese
- 6 g minced garlic
- 1 cdita lemon zest
- 5 g salt (divided)
- 1 g black pepper (divided)
- 45 ml olive oil (divided)
- 250 g cherry tomatoes
- 1 g dried thyme
- 120 g feta cheese
- 120 g plain Greek yogurt
- 15 ml lemon juice
- 8 g chopped fresh mint
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the cherry tomatoes on a small tray, toss them with 1 tablespoon olive oil, the dried thyme, 1/4 teaspoon salt, and a pinch of black pepper. Roast for 18 minutes, until juicy and lightly caramelized.
- 2
While the tomatoes roast, make the cream: in a processor or with a hand mixer, blend the feta cheese, Greek yogurt, lemon juice, half of the lemon zest, and 1 tablespoon chopped mint until smooth and spreadable. Chill until ready to use.
- 3
In a large bowl, combine the cooked rice, grated zucchini, chopped onion, eggs, rice flour, Parmesan cheese, minced garlic, the remaining lemon zest, 3/4 teaspoon salt, and the remaining black pepper. Mix well until you have a moist but shapeable mixture.
- 4
Form 8 compact cakes with your hands or a measuring cup, pressing firmly so they hold together.
- 5
Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Cook the cakes in batches for 4 to 5 minutes per side, until deeply golden and heated through. Add a few extra drops of oil if the pan gets dry.
- 6
Serve two cakes per portion. Spread a layer of whipped feta cream on each plate, place the hot cakes on top, and finish with the roasted tomatoes and their juices. Sprinkle with the remaining fresh mint and serve immediately.
Chef tips
If the mixture feels too wet from the zucchini, add 1 extra tablespoon of rice flour. For a crispier crust, let the shaped cakes rest for 10 minutes before cooking.
Substitutions
You can swap the white rice for cooked brown rice. Mint can be replaced with fresh parsley or dill. If you do not have Parmesan, use another hard aged gluten-free cheese.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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