
Cauliflower and Ricotta Cakes with Sesame Crust and Warm Tomato Chutney
Golden cauliflower and ricotta cakes coated in a light sesame crust and served with a warm chutney of tomato, red onion, and balsamic vinegar. An original, flavorful, naturally gluten-free recipe that works well for a light lunch or vegetarian dinner.
Ingredients
- 500 g cauliflower (en floretes small)
- 200 g ricotta cheese (well escurrido)
- 2 units egg (lightly batidos)
- 40 g rice flour (for the mezcla)
- 40 g grated Parmesan cheese (finely grated)
- 120 g red onion (chopped diced small)
- 2 cloves garlic (chopped finely)
- 300 g ripe tomato (pelado and chopped)
- 30 g sesame seeds (for the crust)
- 15 g fresh parsley (chopped)
- 15 ml balsamic vinegar (for the chutney)
- 45 ml olive oil (divided)
- 3 g smoked paprika
- 2 g ground cumin
- 6 g salt (or to taste)
- 2 g black pepper (freshly ground)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 220 °C / 425 °F. Place the cauliflower on a baking tray, toss it with 1 tablespoon olive oil, half the salt, and a little black pepper, then roast for 20 minutes until tender with lightly golden edges.
- 2
While the cauliflower roasts, heat 1 tablespoon olive oil in a skillet over medium heat. Add the red onion and cook for 4 minutes. Stir in the garlic and cook for 30 seconds more.
- 3
Add the chopped tomato, balsamic vinegar, smoked paprika, ground cumin, and a pinch of salt. Cook over medium-low heat for 10 to 12 minutes, stirring occasionally, until thickened into a chutney. Add half of the parsley, stir, and keep warm.
- 4
Transfer the roasted cauliflower to a large bowl and mash it with a fork or potato masher until you get a mixture with small chunks. Let it cool for 5 minutes.
- 5
Add the ricotta, beaten eggs, rice flour, Parmesan, the remaining parsley, the rest of the salt, and a little black pepper to the cauliflower. Mix well until a moldable mixture forms.
- 6
Shape the mixture into 8 even cakes. Spread the sesame seeds on a plate and gently press both sides of each cake into the seeds to create a light crust.
- 7
Heat the remaining tablespoon of olive oil in a large nonstick skillet over medium heat. Cook the cakes for 3 to 4 minutes per side until deeply golden. If you prefer to finish them in the oven, transfer them for an additional 5 minutes at 200 °C / 400 °F.
- 8
Serve the cakes hot with the warm tomato chutney spooned over or on the side.
- 9
If desired, let the cakes rest for 2 minutes before serving so they set better and hold their shape.
Chef tips
Drain the ricotta well to avoid a loose mixture. If the cauliflower still holds too much moisture, spread it back in the oven for 2 to 3 more minutes before mashing.
Substitutions
You can substitute the ricotta with well-drained cottage cheese and the Parmesan with another aged grated cheese that is gluten-free. Parsley can be replaced with cilantro for a fresher flavor profile.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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