Golden Cassava and Zucchini Cakes with Red Pepper Cream and Warm Lemon Lentil Salad
🌾 Gluten-Free
Intermediate

Golden Cassava and Zucchini Cakes with Red Pepper Cream and Warm Lemon Lentil Salad

An original gluten-free dish featuring cakes that are crisp outside and tender inside, made with grated cassava and zucchini, served with a silky roasted red pepper cream and a warm lemon lentil salad. Balanced, colorful, and suitable for a complete vegetarian meal.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 400 g peeled cassava (grated gruesa)
  • 250 g zucchini (grated and escurrido)
  • 80 g yellow onion (finely chopped)
  • 1 unit egg (beaten)
  • 40 g grated Parmesan cheese (for the mezcla of tortitas)
  • 35 g rice flour (ayuda a ligar)
  • 2 cloves garlic (1 clove chopped for the tortitas and 1 for the cream)
  • 20 g fresh parsley (chopped, divided)
  • 8 g salt (divided or to taste)
  • 2 g black pepper (divided)
  • 60 ml olive oil (divided)
  • 180 g roasted red bell pepper (pelado and without semillas)
  • 120 g plain Greek yogurt (for the cream)
  • 2 g smoked paprika (for the cream)
  • 240 g cooked lentils (escurridas)
  • 150 g cherry tomatoes (cut por the mitad)
  • 1 unit lemon (zest and 2 tbsp of juice, divided)
  • 25 g sunflower seeds (tostadas)

Nutrition facts

per serving

392 kcal
Calories
15.2 g
Protein
41.8 g
Carbs
18.4 g
Fat
8.1 g
Fiber
33.7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Place the roasted red pepper and 1 garlic clove on a small tray, drizzle with 1 tablespoon olive oil, and roast for 10 minutes to deepen the flavor.

  2. 2

    2. Meanwhile, place the grated zucchini in a clean towel and squeeze well to remove as much liquid as possible. Transfer the grated cassava to a large bowl with the zucchini, chopped onion, 1 minced garlic clove, beaten egg, Parmesan, rice flour, 2 tablespoons parsley, 1 teaspoon salt, and 1/4 teaspoon black pepper. Mix until combined.

  3. 3

    3. Shape the mixture into 8 compact cakes with your hands. If the mixture feels too wet, let it rest for 5 minutes so the rice flour can absorb some moisture.

  4. 4

    4. Heat 2 tablespoons olive oil in a large skillet over medium heat. Brown the cakes for 3 to 4 minutes per side until deeply golden. Transfer them to a tray and finish cooking in the oven at 220 °C / 425 °F for 12 minutes.

  5. 5

    5. For the cream, add the roasted pepper and garlic, Greek yogurt, smoked paprika, 1 tablespoon lemon juice, a pinch of lemon zest, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil to a blender. Blend until smooth and silky.

  6. 6

    6. For the warm salad, heat 1 tablespoon olive oil in a medium skillet over medium heat. Add the cherry tomatoes and sauté for 2 minutes. Stir in the cooked lentils, the remaining lemon juice and zest, 2 tablespoons parsley, 1/4 teaspoon salt, and a little black pepper. Cook for 2 to 3 minutes until warm and fragrant.

  7. 7

    7. Toast the sunflower seeds in a small dry skillet for 1 to 2 minutes, stirring often, until fragrant.

  8. 8

    8. Spread a layer of red pepper cream on each plate, place 2 cakes on top, and serve with the warm lentil salad. Finish with the toasted sunflower seeds and the remaining parsley.

Chef tips

Squeeze the zucchini very well so the cakes hold their shape. If the cassava releases a lot of starch, mix it just before shaping the cakes to keep the texture even.

Substitutions

You can replace Parmesan with a gluten-free vegetarian aged cheese. Greek yogurt can be swapped for thick plain yogurt. Sunflower seeds can be replaced with pumpkin seeds if preferred.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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