Salvadoran Red Bean and Chayote Fritters with Fresh Cheese and Roasted Sweet Pepper Sauce
Salvadoran Food
Intermediate

Salvadoran Red Bean and Chayote Fritters with Fresh Cheese and Roasted Sweet Pepper Sauce

Golden, tender fritters made with mashed red beans, grated chayote, and corn, mixed with herbs and fresh cheese, served with a silky roasted sweet pepper and tomato sauce. An original recipe inspired by homestyle Salvadoran flavors.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g cooked red beans, drained (pueden ser caseros or cocidos previamente)
  • 250 g grated chayote (grated grueso and escurrido)
  • 120 g corn kernels (fresh or descongelados)
  • 60 g pre-cooked corn flour (for dar estructura)
  • 100 g crumbled fresh cheese (divided, mitad for the mezcla and mitad for servir)
  • 1 unit egg (beaten)
  • 80 g white onion, finely chopped
  • 6 g garlic, minced
  • 15 g cilantro, chopped
  • 1 g dried oregano
  • 6 g salt (divided to taste)
  • 1 g black pepper
  • 45 ml vegetable oil (divided for frying and for the sauce)
  • 300 g ripe tomatoes (for the sauce)
  • 150 g red sweet pepper (for the sauce)
  • 60 g onion for the sauce (en trozos)
  • 120 ml water (for licuar the sauce)
  • 15 ml lime juice (for terminar the sauce)

Nutrition facts

per serving

290 kcal
Calories
11 g
Protein
31 g
Carbs
14 g
Fat
7 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Place the tomatoes, red sweet pepper, and onion for the sauce on a tray. Drizzle with 1 tablespoon vegetable oil and roast for 20 minutes, or until the vegetables are tender with lightly browned edges.

  2. 2

    While the vegetables roast, place the grated chayote in a clean towel and squeeze well to remove as much liquid as possible.

  3. 3

    In a large bowl, mash the cooked red beans until coarse, leaving some chunks for texture.

  4. 4

    Add the grated and drained chayote, corn kernels, pre-cooked corn flour, half of the crumbled fresh cheese, the beaten egg, chopped white onion, minced garlic, cilantro, dried oregano, 3/4 teaspoon salt, and black pepper to the bowl. Mix until a moist but shapeable mixture forms.

  5. 5

    Divide the mixture into 8 portions and shape into fritters about 1/2 inch thick. If the mixture sticks too much, lightly moisten your hands with water.

  6. 6

    Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Cook the fritters in batches for 4 to 5 minutes per side, until deeply golden and firm. Transfer to a paper towel-lined plate.

  7. 7

    Remove the roasted vegetables from the oven. Place them in a blender with the water, lime juice, and remaining salt. Blend until smooth.

  8. 8

    Pour the sauce into a small saucepan and cook over medium heat for 3 to 4 minutes to bring the flavors together. Adjust salt if needed.

  9. 9

    Serve the fritters hot with the roasted sweet pepper sauce spooned over or on the side, and finish with the remaining crumbled fresh cheese.

  10. 10

    If you want to keep the fritters warm while finishing all batches, place them on a tray in the oven at 200°F / 95°C for up to 10 minutes.

Chef tips

Squeezing the chayote well is key so the fritters hold together. If the mixture feels too soft, add 1 to 2 extra tablespoons of pre-cooked corn flour. For a smokier flavor, let the sweet pepper and tomatoes char a little more while roasting.

Substitutions

You can substitute the fresh cheese with shredded quesillo or mild feta. Chayote can be replaced with well-drained zucchini, though the flavor will be different. If you do not have red beans, use cooked black beans instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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