Salvadoran corn and watercress fritters with fresh cheese over warm red bean cream and golden onion
Salvadoran Food
Intermediate

Salvadoran corn and watercress fritters with fresh cheese over warm red bean cream and golden onion

An original recipe inspired by Salvadoran flavors: soft golden fritters made with ground corn, fresh watercress, and cheese, served over a warm red bean cream and finished with golden onions for a sweet-savory contrast.

25 minPrep
30 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g fresh corn kernels (si usa congelado, descongelar and escurrir)
  • 60 g corn flour (preferiblemente harina of maíz fina)
  • 40 g fresh watercress, chopped (without stalks gruesos)
  • 120 g fresh cheese, crumbled (divided for mezcla and acabado)
  • 1 unit egg (beaten)
  • 80 g white onion, finely chopped (divided)
  • 8 g garlic, minced
  • 300 g cooked red beans with a little cooking broth (for the cream)
  • 60 ml table cream (for suavizar the cream of frijol)
  • 120 ml water (ajustar consistencia of the cream)
  • 45 ml vegetable oil (divided for frying and dorar the onion)
  • 6 g salt (or to taste)
  • 1 g ground black pepper
  • 1 g ground cumin
  • 10 g fresh cilantro, chopped (for terminar)

Nutrition facts

per serving

290 kcal
Calories
11 g
Protein
31 g
Carbs
14 g
Fat
5 g
Fiber
26 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Place the fresh corn in a food processor and pulse until you get a coarse batter with some texture. Transfer to a bowl and mix with the corn flour, chopped watercress, half of the fresh cheese, the beaten egg, 30 g (1/4 cup) of the chopped onion, half of the garlic, 3 g (1/2 tsp) salt, and the black pepper. Let the mixture rest for 10 minutes.

  2. 2

    2. While the mixture rests, make the bean cream. Blend the cooked red beans with the water, cream, cumin, the remaining garlic, and 2 g (about 1/3 tsp) salt until smooth and thick.

  3. 3

    3. Heat 15 ml (1 tbsp) oil in a saucepan over medium heat. Add the blended bean cream and cook for 5 to 7 minutes, stirring constantly, until hot and creamy. Keep warm over very low heat if needed.

  4. 4

    4. In a separate skillet, heat 15 ml (1 tbsp) oil over medium heat. Add the remaining chopped onion and cook for 8 to 10 minutes, stirring often, until deeply golden and slightly sweet. Remove and set aside.

  5. 5

    5. Preheat the oven to 200°F / 95°C to keep the fritters warm if needed.

  6. 6

    6. In a large skillet, heat the remaining 15 ml (1 tbsp) oil over medium heat. Shape the corn mixture into 8 fritters, using about 2 tablespoons per fritter, and flatten them lightly in the skillet.

  7. 7

    7. Cook the fritters for 3 to 4 minutes per side, until golden outside and cooked through. If working in batches, place them in the oven at 200°F / 95°C while you finish the rest.

  8. 8

    8. To serve, spread the warm bean cream on the plates. Set the hot fritters on top, then finish with the golden onion, the remaining crumbled fresh cheese, and the chopped cilantro. Serve immediately.

Chef tips

If the fritter mixture feels too loose, add 1 to 2 extra tablespoons of corn flour. If it feels too thick, mix in 1 tablespoon of water. Chop the watercress at the last minute to keep it fresh.

Substitutions

You can substitute the watercress with tender blackberry leaves or spinach. Fresh cheese can be replaced with firm ricotta-style cheese. The cream may be omitted and replaced with more bean broth for a lighter version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in