Salvadoran corn and watercress fritters with ricotta-style fresh cheese over warm red bean cream and golden onion
Salvadoran Food
Intermediate

Salvadoran corn and watercress fritters with ricotta-style fresh cheese over warm red bean cream and golden onion

An original recipe inspired by homestyle Salvadoran flavors: tender corn and watercress fritters mixed with fresh ricotta-style cheese, pan-seared and served over a warm red bean cream with golden onion and a touch of fresh herbs.

25 minPrep
30 minCook
55 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g fresh corn kernels (si usa maíz congelado, descongelado and escurrido)
  • 60 g chopped watercress (lightly compacto)
  • 120 g ricotta-style fresh cheese (desmenuzado)
  • 80 g pre-cooked corn flour (for dar estructura)
  • 1 unit egg (beaten)
  • 140 g white onion (the mitad chopped fina and the mitad en plumas finas)
  • 6 g garlic (chopped)
  • 300 g cooked red beans (with 120 ml of su caldo or agua)
  • 120 ml bean broth or water (for licuar the cream)
  • 60 ml table cream (for the cream of frijol)
  • 8 g chopped cilantro (divided)
  • 1 g dried oregano (for the cream of frijol)
  • 6 g salt (or to taste, divided)
  • 1 g ground black pepper (or to taste)
  • 45 ml vegetable oil (divided for onion and cocción of tortitas)
  • 15 ml lime juice (for terminar the berro)

Nutrition facts

per serving

320 kcal
Calories
11 g
Protein
34 g
Carbs
15 g
Fat
6 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Divide the white onion: finely chop 70 g (1/2 cup) and slice the remaining 70 g (1/2 cup) into thin strips. Keep both portions separate.

  2. 2

    2. In a medium skillet, heat 1 tablespoon vegetable oil over medium heat. Add the sliced onion with a pinch of salt and cook for 8 to 10 minutes, stirring often, until golden and soft. Remove and set aside.

  3. 3

    3. In the same skillet, add the chopped onion and garlic with 1 additional teaspoon of oil. Cook for 2 to 3 minutes over medium heat until the onion looks translucent and the garlic becomes fragrant.

  4. 4

    4. Transfer the cooked red beans, bean broth or water, cream, the cooked onion-garlic mixture, dried oregano, 1/2 teaspoon salt, black pepper, and 1 tablespoon chopped cilantro to a blender. Blend until smooth and creamy.

  5. 5

    5. Pour the bean cream into a small saucepan and cook over low heat for 6 to 8 minutes, stirring so it does not stick, until hot and silky. If it becomes too thick, add 1 to 2 more tablespoons of water. Keep warm.

  6. 6

    6. Place 200 g (7 oz) of the corn kernels in a food processor or blender and pulse briefly for a coarse texture. Mix this crushed corn with the remaining 100 g (3.5 oz) whole kernels in a large bowl.

  7. 7

    7. Add the chopped watercress, crumbled fresh cheese, beaten egg, pre-cooked corn flour, 1 tablespoon chopped cilantro, lime juice, and 1/2 teaspoon salt to the bowl. Mix well until you have a moist but shapeable batter. Let it rest for 5 minutes so the corn flour can absorb moisture.

  8. 8

    8. Shape 8 fritters of equal size, about 1.5 cm (1/2 inch) thick. If the mixture sticks too much to your hands, lightly moisten them with water.

  9. 9

    9. Heat the remaining vegetable oil in a large skillet or griddle over medium heat. Cook the fritters for 3 to 4 minutes per side, until golden outside and firm in the center. If you prefer to finish them in the oven, place them on a tray after searing and bake for 5 minutes at 375 °F / 190 °C.

  10. 10

    10. To serve, spoon the warm red bean cream onto plates, place the hot fritters on top, and finish with the reserved golden onion and the remaining cilantro. Serve immediately.

Chef tips

For a more rustic texture, leave part of the corn only lightly crushed. If the watercress has thick stems, use only the leaves and tender stems. The bean cream should be thick, like a sauce, so it can support the fritters.

Substitutions

You can substitute the watercress with tender greens such as mora leaves or spinach. The ricotta-style fresh cheese can be replaced with crumbled fresh cheese, adjusting the salt. If you do not have red beans, use cooked black beans for a different flavor variation.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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