Salvadoran corn and tender green bean fritters with fresh cheese cilantro cream
Salvadoran Food
Easy

Salvadoran corn and tender green bean fritters with fresh cheese cilantro cream

An original recipe inspired by homestyle Salvadoran flavors: golden fritters made with sweet corn and finely chopped green beans, served with a smooth fresh cheese, cilantro, and lime cream. Crisp outside, tender inside, and perfect for lunch or a light dinner.

20 minPrep
25 minCook
45 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 300 g fresh corn kernels (pueden ser desgranados of mazorca or congelados descongelados)
  • 150 g tender green beans (chopped muy finos)
  • 80 g white onion (finely chopped)
  • 20 g fresh cilantro (chopped, divided for mezcla and cream)
  • 2 unit eggs (batidos)
  • 90 g corn flour (dough harina or harina fina of maíz)
  • 120 g fresh cheese (desmoronado, divided)
  • 120 ml Salvadoran cream or sour cream (for the sauce)
  • 15 ml lime juice (freshly squeezed)
  • 6 g garlic (finely grated or chopped, divided)
  • 6 g salt (divided to taste)
  • 1 g black pepper (freshly ground)
  • 45 ml vegetable oil (for frying en pan)

Nutrition facts

per serving

290 kcal
Calories
10 g
Protein
24 g
Carbs
17 g
Fat
3 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Bring a small pot of water to a boil and cook the chopped green beans for 2 minutes, until bright green and just tender. Drain and rinse under cool water to stop the cooking. Set aside.

  2. 2

    2. Place half of the corn kernels, half of the onion, 1 garlic clove, 2 tablespoons of the cilantro, the eggs, the corn flour, 60 g of the fresh cheese, 1/2 teaspoon of the salt, and the black pepper in a food processor or blender. Pulse several times until you get a thick mixture with some texture remaining.

  3. 3

    3. Transfer the mixture to a bowl and add the remaining corn kernels, the cooked green beans, the rest of the onion, and 1 additional tablespoon of cilantro. Mix well to combine. If the mixture feels too loose, let it rest for 5 minutes so the corn flour can absorb moisture.

  4. 4

    4. For the cream, mix the Salvadoran cream or sour cream, the remaining fresh cheese, the lime juice, the remaining garlic, the remaining cilantro, and 1/2 teaspoon of salt in a bowl. Stir until thick and creamy. Chill until ready to serve.

  5. 5

    5. Heat a large skillet over medium heat and add the vegetable oil. The surface should be hot but not smoking, about 350 °F / 175 °C.

  6. 6

    6. Form 8 fritters with portions of the mixture, placing about 2 tablespoons per fritter directly into the skillet. Gently flatten them with a spoon.

  7. 7

    7. Cook the fritters for 3 to 4 minutes per side, until golden brown and firm in the center. Adjust the heat if they brown too quickly; keep the cooking temperature around 325–350 °F / 160–175 °C.

  8. 8

    8. Remove the fritters and place them on a paper towel-lined plate for 1 minute.

  9. 9

    9. Serve the fritters hot with the fresh cheese cilantro cream spooned on top or on the side.

Chef tips

Chop the green beans very finely so they blend well into the batter and help the fritters hold together. If using frozen corn, pat it dry before mixing to avoid excess moisture.

Substitutions

You can substitute the fresh cheese with firm ricotta-style cheese or crumbled queso duro blando. If you do not have Salvadoran cream, use sour cream. For a more aromatic version, add a little chopped mint along with the cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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