Salvadoran green plantain and chipilín fritters stuffed with fresh curd, roasted tomato sauce, and lime-pickled onion
Salvadoran Food
Intermediate

Salvadoran green plantain and chipilín fritters stuffed with fresh curd, roasted tomato sauce, and lime-pickled onion

Crisp on the outside and tender inside, these fritters are made with boiled green plantain and fresh chipilín, filled with fresh curd and served with roasted tomato sauce and lime-pickled red onion. An original recipe inspired by traditional Salvadoran flavors.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 700 g green plantains (pelados and cut en trozos)
  • 30 g fresh chipilín leaves (solo the leaves, chopped)
  • 160 g fresh curd cheese (desmenuzada)
  • 1 unit egg (beaten)
  • 8 g salt (divided)
  • 1 g black pepper (freshly ground)
  • 60 ml vegetable oil (divided)
  • 500 g ripe tomatoes (whole)
  • 120 g red onion (en pluma fina)
  • 6 g garlic (without pelar for roasting)
  • 30 ml lime juice (freshly squeezed)
  • 1 g dried oregano (for the sauce)
  • 4 g sugar (for suavizar the acidez of the onion)
  • 1000 ml water (for cocer the plátano)

Nutrition facts

per serving

320 kcal
Calories
8 g
Protein
39 g
Carbs
15 g
Fat
4 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Place the green plantain pieces in a pot with 1000 ml (4 cups) of water and 4 g (3/4 tsp) of salt. Cook over medium heat for 18 to 20 minutes, until fully tender. Drain well.

  2. 2

    2. While the plantain cooks, preheat the oven to 220 °C (425 °F). Place the tomatoes and garlic cloves on a tray and roast for 18 to 22 minutes, until the tomatoes are browned and slightly collapsed.

  3. 3

    3. Put the red onion in a bowl with the lime juice, sugar, and 1 g (1/4 tsp) salt. Mix well and let stand for 15 minutes so it lightly pickles.

  4. 4

    4. While the plantain is still hot, mash it until smooth. Add the chopped chipilín, beaten egg, 1 g (1/4 tsp) black pepper, and 2 g (1/2 tsp) salt. Mix until a moldable dough forms.

  5. 5

    5. Peel the roasted garlic and blend it with the roasted tomatoes, oregano, 30 ml (2 tbsp) vegetable oil, and 1 g (1/4 tsp) salt until you get a rustic sauce.

  6. 6

    6. Warm the sauce in a skillet over medium heat for 5 minutes, stirring occasionally, until slightly thickened. Adjust salt if needed.

  7. 7

    7. Divide the plantain mixture into 8 portions. Take one portion, flatten it in your palm, place some crumbled fresh curd in the center, and close it carefully. Shape into a thick fritter. Repeat with the remaining mixture and curd.

  8. 8

    8. Heat the remaining vegetable oil in a large skillet over medium heat. Cook the fritters for 3 to 4 minutes per side, until deeply golden with a light crust.

  9. 9

    9. Serve the fritters hot over a layer of roasted tomato sauce and finish with the lime-pickled onion on top or on the side.

  10. 10

    10. If you want to keep them warm while finishing the batches, place them on a tray in the oven at 95 °C (200 °F) for up to 10 minutes.

Chef tips

To keep the fritters from opening, work with the plantain mixture while it is still warm and do not overfill them. If the dough sticks to your hands, rub them with a few drops of oil.

Substitutions

You can substitute the fresh curd with firm fresh cheese. If chipilín is unavailable, use a mild mix of spinach and cilantro, though the flavor will differ from the traditional one.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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