Salvadoran yuca and loroco fritters with red bean cream and pineapple slaw
Salvadoran Food
Intermediate

Salvadoran yuca and loroco fritters with red bean cream and pineapple slaw

Golden, crisp fritters made with cooked yuca, loroco, and fresh cheese, served with a silky red bean cream and a fresh cabbage slaw with pineapple, red onion, and oregano. An original recipe inspired by traditional Salvadoran flavors.

30 minPrep
35 minCook
65 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 500 g peeled yuca (cut en trozos)
  • 8 g salt (divided)
  • 60 g fresh loroco buds (chopped)
  • 120 g fresh cheese (desmoronado)
  • 1 unit egg (beaten)
  • 35 g rice flour (for dar estructura)
  • 70 g white onion (finely chopped, divided)
  • 6 g garlic (chopped, divided)
  • 300 g cooked red beans (escurridos)
  • 180 ml vegetable broth or water (for the cream)
  • 60 ml Salvadoran cream (for the cream of frijol)
  • 90 ml vegetable oil (divided, for frying and sofreír)
  • 180 g green cabbage (finely grated)
  • 120 g fresh pineapple (en cubitos small)
  • 60 g red onion (en pluma fina)
  • 30 ml white vinegar (for the curtido)
  • 30 ml lime juice (freshly squeezed)
  • 1 g dried oregano (divided)
  • 4 g sugar (for balancear the curtido)
  • 1 g black pepper (to taste)

Nutrition facts

per serving

420 kcal
Calories
12 g
Protein
45 g
Carbs
21 g
Fat
7 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggs

Instructions

  1. 1

    1. Place the yuca in a pot with enough water and 4 g salt (3/4 tsp). Cook over medium heat until very tender, 20 to 25 minutes. Drain, remove any tough inner fibers, and mash while still warm until you have a firm puree.

  2. 2

    2. While the yuca cooks, make the slaw: combine the cabbage, pineapple, red onion, white vinegar, lime juice, sugar, 2 g salt (1/4 tsp), 1/2 tsp dried oregano, and a pinch of black pepper in a bowl. Lightly massage with clean hands and let sit for 20 minutes.

  3. 3

    3. Heat 1 tbsp (15 ml) vegetable oil in a skillet over medium heat. Add half of the white onion and half of the garlic. Sauté for 2 to 3 minutes until softened. Add the cooked red beans, vegetable broth or water, 1/2 tsp dried oregano, and a pinch of salt. Cook for 5 minutes.

  4. 4

    4. Blend or mash the bean mixture until thick and creamy. Return it to the skillet over low heat, stir in the Salvadoran cream, and cook 2 minutes more, stirring until smooth. Adjust with black pepper and keep warm.

  5. 5

    5. In a large bowl, mix the mashed yuca with the chopped loroco, fresh cheese, beaten egg, rice flour, the remaining white onion, the remaining garlic, 2 g salt (1/4 tsp), and black pepper to taste. Mix until a workable dough forms.

  6. 6

    6. Divide the mixture into 8 equal portions and shape into fritters about 1/2 inch thick. If the mixture sticks, lightly moisten your hands with water.

  7. 7

    7. Heat the remaining vegetable oil in a wide skillet over medium heat until about 350°F / 175°C. Fry the fritters in batches for 3 to 4 minutes per side, until deeply golden and crisp. Transfer to a paper towel-lined plate.

  8. 8

    8. To serve, spread a layer of red bean cream on each plate, arrange the hot fritters on top, and finish with a generous spoonful of pineapple-cabbage slaw. Serve immediately.

Chef tips

For a crisper texture, chill the yuca mixture for 10 minutes before shaping the fritters. The slaw tastes even better after a slightly longer rest, but keep it fresh to preserve its crunch.

Substitutions

You can use cuajada instead of fresh cheese. If fresh loroco is unavailable, use thawed frozen loroco, well drained. Salvadoran cream can be replaced with mild sour cream.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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