Arepa Toasts with Ají Dulce Roasted Eggplant and White Bean Cream
Venezuelan Food
Intermediate

Arepa Toasts with Ají Dulce Roasted Eggplant and White Bean Cream

An original Venezuelan recipe that turns thin, crisp arepas into toasts topped with roasted eggplant with ají dulce, onion, and bell pepper, finished with a silky white bean cream, fresh white cheese, and cilantro. It brings together classic Venezuelan flavors in a modern homemade presentation.

25 minPrep
35 minCook
60 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 180 g pre-cooked cornmeal (for the arepas)
  • 300 ml warm water (for the dough of arepa)
  • 8 g salt (divided entre the dough, the berenjena and the cream)
  • 45 ml vegetable oil (divided)
  • 500 g eggplant (diced small)
  • 90 g sweet ají pepper (without semillas and chopped fino)
  • 120 g white onion (en pluma fina)
  • 100 g red bell pepper (in strips finas)
  • 9 g garlic (chopped)
  • 2 g ground cumin
  • 1 g dried oregano
  • 300 g cooked white beans (escurridas)
  • 120 ml vegetable broth or water (for licuar the cream)
  • 15 ml lime juice (freshly squeezed)
  • 12 g fresh cilantro (chopped, divided)
  • 100 g fresh white cheese (desmenuzado for servir)
  • 14 g butter (for dorar the arepas al final)

Nutrition facts

per serving

335 kcal
Calories
10 g
Protein
43 g
Carbs
15 g
Fat
8 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 425°F (220°C). In a bowl, mix the pre-cooked cornmeal with the warm water, 4 g salt, and 1 tablespoon vegetable oil. Let the dough rest for 5 minutes, then divide into 8 portions and shape thin arepas about 1/2 inch thick.

  2. 2

    2. Heat a skillet or griddle over medium heat and cook the arepas for 4 minutes per side, until just firm and lightly golden in spots. Remove and set aside.

  3. 3

    3. On a baking tray, toss the eggplant, sweet ají pepper, white onion, red bell pepper, and garlic with 2 tablespoons vegetable oil, the ground cumin, dried oregano, and 2 g salt. Spread in an even layer.

  4. 4

    4. Roast the eggplant mixture for 22 minutes at 425°F (220°C), stirring halfway through, until the eggplant is tender and browned on the edges.

  5. 5

    5. Meanwhile, make the white bean cream. Blend the cooked white beans with the vegetable broth or water, lime juice, half of the cilantro, 2 g salt, and 1 teaspoon of the remaining vegetable oil until smooth. If desired, warm it for 2 to 3 minutes in a small saucepan over low heat.

  6. 6

    6. Return the arepas to the skillet over medium-low heat with the butter and toast them for 2 minutes per side, pressing lightly, until crisp like toasts.

  7. 7

    7. To serve, spread each arepa with a portion of white bean cream. Top with the roasted eggplant and ají dulce mixture, then finish with the crumbled fresh white cheese and the remaining chopped cilantro.

  8. 8

    8. Serve immediately while warm and crisp.

Chef tips

For a crispier texture, shape the arepas quite thin and do not stack them while hot. The eggplant roasts best in a single layer so it browns instead of steaming.

Substitutions

You can use cannellini beans or navy beans in place of other white beans. Fresh white cheese can be replaced with mild queso llanero or a similar salty fresh cheese. If you cannot find sweet ají peppers, use mini sweet peppers and an extra pinch of cilantro to keep the aromatic profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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