Express toast with whipped cannellini beans, crisp bell pepper, black olives and smoky lemon
⏱️ Under 15 Minutes
Easy

Express toast with whipped cannellini beans, crisp bell pepper, black olives and smoky lemon

A savory, fresh, ultra-quick toast: crisp bread topped with silky whipped cannellini beans, finished with sautéed bell pepper, black olives, lemon and a touch of smoked paprika.

9 minPrep
5 minCook
14 minTotal
2Servings
VegetarianDairy-Free

Ingredients

Adjust servings
2
  • 2 slices (100 g) rustic bread slices (gruesas)
  • 180 g cooked cannellini beans, drained (pueden ser of bote, enjuagadas)
  • 22 ml olive oil (divided)
  • 15 ml lemon juice (freshly squeezed)
  • 1 g lemon zest (fina)
  • 1 clove garlic (chopped)
  • 1 g smoked paprika
  • 3 g salt (or to taste)
  • 1 g black pepper (freshly ground)
  • 80 g red bell pepper (in strips finas)
  • 30 g black olives (sliced)
  • 4 g fresh parsley (chopped)
  • 5 ml honey (optional, for equilibrar)
  • 0.5 g red pepper flakes (optional)

Nutrition facts

per serving

303 kcal
Calories
10.2 g
Protein
39.4 g
Carbs
12.3 g
Fat
8.1 g
Fiber
31.3 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Gluten

Instructions

  1. 1

    Toast the 2 slices of rustic bread in a toaster or in a skillet over medium heat until golden and crisp. If using the oven, toast at 220 °C / 425 °F for 3 to 4 minutes.

  2. 2

    In a blender cup or food processor, combine the cannellini beans, 15 ml (1 tbsp) olive oil, lemon juice, lemon zest, garlic, smoked paprika, salt, and black pepper. Blend until smooth and creamy. If needed, add 1 to 2 teaspoons of water to loosen slightly.

  3. 3

    Heat the remaining olive oil in a skillet over medium heat. Add the red bell pepper strips and sauté for 3 minutes, stirring, until tender but still crisp.

  4. 4

    Add the black olives to the pepper and cook 30 seconds more just to warm them through. Remove from the heat.

  5. 5

    Spread the whipped bean cream generously over the warm toast. Spoon the sautéed pepper and olives over the top.

  6. 6

    Finish with fresh parsley, honey if using, and red pepper flakes if you want heat. Serve immediately.

Chef tips

For a fluffier texture, blend the bean cream for 30 extra seconds. For deeper toasted flavor, lightly rub the toast with half a garlic clove before spreading the cream.

Substitutions

You can use any cooked white beans instead of cannellini. Parsley can be swapped for basil or chives. Omit the honey for a vegan version.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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