Salvadoran corn and red bean tostaditas with queso duro blando and avocado chimol
Salvadoran Food
Easy

Salvadoran corn and red bean tostaditas with queso duro blando and avocado chimol

Crispy tostaditas made with corn masa and seasoned red beans, griddled until golden and finished with crumbled queso duro blando and a fresh avocado chimol with tomato and cilantro. An original recipe inspired by traditional Salvadoran flavors in a homemade snack-style format.

25 minPrep
20 minCook
45 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 180 g masa harina (for the base of maíz)
  • 360 ml warm water (ajustar si es necesario for formar a dough suave)
  • 6 g salt (divided)
  • 240 g cooked red beans (escurridos lightly)
  • 70 g white onion (finely chopped, divided)
  • 6 g garlic (chopped finely)
  • 45 ml vegetable oil (divided)
  • 1 g ground cumin (for the frijoles)
  • 100 g queso duro blando (desmoronado)
  • 150 g tomato (diced small)
  • 150 g avocado (diced small)
  • 15 g fresh cilantro (chopped)
  • 30 ml lime juice (freshly squeezed)
  • 60 g radish (finely chopped for decorar opcionalmente)

Nutrition facts

per serving

320 kcal
Calories
10 g
Protein
36 g
Carbs
15 g
Fat
7 g
Fiber
29 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a bowl, combine the masa harina with the warm water and 1/2 teaspoon salt. Knead for 2 to 3 minutes until you have a soft, workable dough. Cover and let it rest for 10 minutes.

  2. 2

    2. While the dough rests, heat 1 tablespoon vegetable oil in a skillet over medium heat, about 350 °F / 175 °C surface temperature. Add half of the chopped onion and the garlic; sauté for 2 minutes until fragrant.

  3. 3

    3. Stir in the cooked red beans, ground cumin, and 1/4 teaspoon salt. Lightly mash the beans with a spoon to make a thick filling that still has some texture. Cook for 4 minutes, stirring so it does not stick. Remove from the heat and let it cool slightly.

  4. 4

    4. Divide the dough into 8 equal portions. Roll each portion into a ball, make a well in the center, add 1 tablespoon of the red bean filling, and seal well. Flatten with your hands into small discs about 3 inches wide.

  5. 5

    5. Heat a griddle or large skillet over medium heat, about 375 °F / 190 °C surface temperature, and brush with 1 tablespoon vegetable oil. Cook the tostaditas for 4 to 5 minutes per side, pressing gently, until cooked through and golden outside. Repeat with the remaining pieces, using the rest of the oil as needed.

  6. 6

    6. In a separate bowl, combine the tomato, avocado, remaining onion, fresh cilantro, lime juice, and remaining salt to make the avocado chimol. Mix gently so the avocado keeps its shape.

  7. 7

    7. Serve the tostaditas hot, topped with crumbled queso duro blando, a spoonful of avocado chimol, and chopped radish if desired for a fresh crunchy finish.

Chef tips

If the dough cracks while shaping, add 1 to 2 tablespoons of warm water. For a crispier texture, cook them 1 extra minute per side over medium-low heat.

Substitutions

You can replace queso duro blando with a dry fresh cheese. If red beans are unavailable, use cooked black beans, though the flavor will be different. Lime juice can be replaced with key lime or a small amount of mild vinegar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon
  • Illustrative image: Wooden cutting boardIllustrative image

    Teakhaus Teak Cutting Board

    Stable base for chopping

    • Stable surface for chopping
    • Gentle on your knife edge
    • Hand-wash and let it dry
    View on Amazon

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