Stuffed Tostones with Sea Pabellón and Green Mango Guasacaca
Venezuelan Food
Intermediate

Stuffed Tostones with Sea Pabellón and Green Mango Guasacaca

An original Venezuelan recipe that turns green plantain tostones into crisp little cups filled with a fish and black bean stew inspired by pabellón criollo flavors, finished with sweet ripe plantain slices, white cheese, and a fresh green mango guasacaca.

30 minPrep
35 minCook
65 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 2 units (approx. 700 g) green plantains (for the tostones)
  • 500 ml vegetable oil (for frying)
  • 8 g salt (divided)
  • 400 g white fish fillet (skinless, diced small)
  • 30 ml lime juice (for sazonar the pescado)
  • 9 g garlic (chopped, divided)
  • 150 g white onion (chopped diced small, divided)
  • 80 g Venezuelan sweet pepper (chopped)
  • 100 g red bell pepper (chopped)
  • 180 g ripe tomato (chopped)
  • 12 g grated panela (or piloncillo grated)
  • 2 g ground cumin
  • 240 g cooked black beans (escurridas pero with 60 ml/1/4 cup of su caldo reservado)
  • 60 ml bean broth or water
  • 1 unit (approx. 220 g) ripe plantain (en medias lunas finas)
  • 15 g butter (for dorar the plátano ripe)
  • 80 g semi-firm white cheese (grated or desmenuzado)
  • 120 g green mango (pelado and diced)
  • 100 g avocado (diced)
  • 20 g fresh cilantro (leaves and stalks tiernos)
  • 10 g fresh parsley
  • 45 ml olive oil
  • 15 ml apple cider vinegar
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

610 kcal
Calories
24 g
Protein
58 g
Carbs
32 g
Fat
9 g
Fiber
49 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Peel the green plantains and cut them into 8 thick rounds. Heat the vegetable oil in a deep pot to 325 °F / 165 °C. Fry the rounds for 4 to 5 minutes until just tender and pale yellow. Remove and drain on paper towels.

  2. 2

    2. While still warm, flatten each round with a toston press or the bottom of a glass to form thick discs. Using a spoon or your fingers, shape them into small cups with a hollow center. Set aside.

  3. 3

    3. Place the white fish in a bowl and mix with the lime juice, 2 g salt, half of the chopped garlic, and a pinch of black pepper. Let it rest for 10 minutes.

  4. 4

    4. In a large skillet over medium heat, add 1 tablespoon of the olive oil. Sauté half of the onion, the sweet pepper, red bell pepper, and tomato for 5 minutes. Add the remaining garlic, ground cumin, and grated panela, and cook for 1 more minute.

  5. 5

    5. Add the seasoned fish and cook for 4 to 5 minutes, stirring gently, until it flakes slightly. Add the cooked black beans and the bean broth or water. Cook 3 more minutes until the filling is moist but thick. Adjust with 2 g more salt and a little black pepper. Keep warm.

  6. 6

    6. In another skillet, melt the butter over medium heat. Add the ripe plantain and brown it for 2 to 3 minutes per side until glossy and caramelized. Remove and set aside.

  7. 7

    7. For the guasacaca, place the green mango, avocado, cilantro, parsley, remaining onion, 2 tablespoons olive oil, apple cider vinegar, 4 g salt, and 2 tablespoons water in a blender. Blend until thick and creamy. Add a little more water if needed to adjust the texture.

  8. 8

    8. Reheat the vegetable oil to 375 °F / 190 °C. Fry the shaped tostones for 3 to 4 minutes until golden and very crisp. Drain and season immediately with the remaining salt.

  9. 9

    9. If desired, place the tostones on a tray and keep them for 3 minutes in a preheated oven at 350 °F / 175 °C to keep them warm and extra dry before filling.

  10. 10

    10. Fill each tostone cup with some of the fish and black bean stew. Top with slices of ripe plantain, semi-firm white cheese, and a spoonful of green mango guasacaca. Serve immediately.

Chef tips

To help the tostones hold their cup shape, press them while still hot after the first fry. The guasacaca should be thick so it does not soften the tostones too quickly.

Substitutions

You can use cooked shredded dogfish instead of white fish. If green mango is unavailable, replace it with extra avocado and a bit more vinegar to keep the tangy note. Queso llanero or salty fresh cheese works well instead of semi-firm white cheese.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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