Andean Trout in Quinoa Crust with Warm Goldenberry Cream and Creole Cucumber Salad
Colombian Food
Intermediate

Andean Trout in Quinoa Crust with Warm Goldenberry Cream and Creole Cucumber Salad

An original Colombian recipe featuring trout fillets coated in a crisp quinoa crust, paired with a silky warm goldenberry sauce and a fresh salad of cucumber, red onion, and cilantro. It brings together Andean character, vibrant color, and a balanced mix of brightness, creaminess, and texture.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 160 g each trout fillets (skinless, without espinas)
  • 180 g cooked quinoa (well escurrida)
  • 30 g pre-cooked yellow cornmeal (for ayudar a formar the crust)
  • 3 cloves garlic (2 grated and 1 chopped)
  • 2 units lime (juice and zest divided)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 45 ml vegetable oil (divided)
  • 220 g goldenberries (without peel)
  • 40 g scallions (chopped)
  • 120 ml heavy cream (for the sauce)
  • 120 ml water (for the sauce)
  • 12 g grated panela (optional pero recomendada)
  • 15 g butter (for the sauce)
  • 250 g cucumber (en medias lunas finas)
  • 80 g red onion (en pluma fina)
  • 20 g fresh cilantro (chopped)
  • 15 ml cane vinegar (for the ensalada)

Nutrition facts

per serving

485 kcal
Calories
35 g
Protein
20 g
Carbs
29 g
Fat
3 g
Fiber
17 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Pat the trout fillets dry with paper towels and season them with 4 g (3/4 tsp) salt, black pepper, 2 grated garlic cloves, and the juice of 1 lime. Let them rest in the refrigerator for 10 minutes.

  2. 2

    2. In a shallow plate, combine the cooked quinoa, pre-cooked yellow cornmeal, and the zest of 1 lime. Press one side of each trout fillet into the mixture to create an even crust.

  3. 3

    3. Heat 2 tbsp (30 ml) vegetable oil in a wide skillet over medium heat. Cook the trout crust-side down first for 3 to 4 minutes, then turn and cook 2 to 3 minutes more until golden and just cooked through. If you prefer to finish it in the oven, transfer the skillet to a preheated oven at 400°F / 200°C for 3 minutes. Keep warm.

  4. 4

    4. For the warm goldenberry cream, melt the butter in a small saucepan over medium heat. Add the scallions and 1 chopped garlic clove; sauté for 2 minutes without browning too much.

  5. 5

    5. Add the goldenberries, water, grated panela, and a pinch of salt. Cook for 6 to 8 minutes, stirring, until the goldenberries soften and release their juices.

  6. 6

    6. Carefully blend the goldenberry mixture until smooth. Return it to the saucepan, add the heavy cream, and cook over low heat for 3 to 4 minutes without letting it boil hard, until slightly thickened. Adjust with salt and a few drops of juice from the second lime.

  7. 7

    7. In a bowl, combine the cucumber, red onion, fresh cilantro, cane vinegar, 1 tbsp (15 ml) of the remaining vegetable oil, a pinch of salt, and a little of the remaining lime juice. Let it sit for 5 minutes so the flavors meld.

  8. 8

    8. Spoon a base of warm goldenberry cream onto each plate, place a trout fillet on top with the quinoa crust facing up, and serve with the creole cucumber salad on the side. Finish with extra cilantro if desired.

Chef tips

For a crispier crust, chill the cooked quinoa before using and press it firmly onto the trout. The goldenberry sauce should be creamy and glossy, not overly thick.

Substitutions

You can replace trout with firm tilapia or sea bass. If you do not have panela, use brown sugar. The heavy cream may be replaced with lactose-free cream for a similar profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in