Pistachio-Crusted Sea Trout with Warm Clam, Leek and Green Apple Ragout
🦐 Seafood
Intermediate

Pistachio-Crusted Sea Trout with Warm Clam, Leek and Green Apple Ragout

An original seafood and fish recipe featuring sea trout baked with a crisp pistachio-herb crust, served over a warm ragout of clams, leek, green apple, and white wine. The balance of briny, herbal, and gently tart flavors makes it an elegant, well-rounded dish.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 filetes / 680 g 680 g sea trout fillets with skin (approx. 170 g por filete)
  • 500 g 500 g small cleaned clams (desechar the que estén abiertas and no se cierren al tocarlas)
  • 70 g 70 g unsalted shelled pistachios (chopped finely)
  • 40 g 40 g gluten-free breadcrumbs (for dar estructura a the crust)
  • 20 g 20 g fresh chopped parsley (divided)
  • 10 g 10 g chopped chives (divided)
  • 3 dientes / 12 g 12 g garlic (2 cloves chopped and 1 grated)
  • 15 ml 15 ml Dijon mustard (for adherir the crust)
  • 180 g 180 g leek (solo the parte blanca and verde clara, en medias lunas finas)
  • 140 g 140 g green apple (diced small)
  • 120 ml 120 ml dry white wine (for the ragú)
  • 120 ml 120 ml fish stock (low sodium)
  • 45 ml 45 ml olive oil (divided)
  • 25 g 25 g butter (divided)
  • 1 cucharadita / 2 g 2 g lemon zest (finely grated)
  • 15 ml 15 ml lemon juice (freshly squeezed)
  • 6 g 6 g salt (or to taste)
  • 2 g 2 g black pepper (freshly ground)

Nutrition facts

per serving

470 kcal
Calories
39 g
Protein
13 g
Carbs
27 g
Fat
3 g
Fiber
10 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsShellfishFishMustardSulfites

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the sea trout fillets dry with paper towels and season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  2. 2

    In a bowl, combine the chopped pistachios, gluten-free breadcrumbs, half of the parsley, half of the chives, 1 grated garlic clove, lemon zest, 1 tablespoon olive oil, and 1 tablespoon melted butter until the mixture is evenly moistened.

  3. 3

    Brush the top of each fillet with a thin layer of Dijon mustard. Press the pistachio mixture on top to create an even crust.

  4. 4

    Place the fillets skin-side down on a baking tray or oven-safe skillet. Bake for 10 to 12 minutes at 220 °C / 425 °F, until the fish is just cooked through and the crust is golden.

  5. 5

    Meanwhile, heat 2 tablespoons of olive oil in a wide skillet over medium heat. Add the leek and cook for 4 minutes, stirring, until tender but not browned. Add the 2 chopped garlic cloves and cook for 30 seconds.

  6. 6

    Add the green apple, stir well, and cook for 2 minutes. Pour in the white wine and let it boil for 2 minutes so it reduces slightly.

  7. 7

    Add the clams and fish stock. Cover the skillet and cook for 5 to 7 minutes over medium heat, until the clams open. Discard any clams that remain closed.

  8. 8

    Remove the lid, add the remaining tablespoon of butter, the lemon juice, the rest of the parsley, and the rest of the chives. Taste and adjust with the remaining salt and black pepper.

  9. 9

    To serve, spoon the warm clam, leek, and apple ragout into shallow bowls. Set a pistachio-crusted trout fillet on top and finish with a spoonful of the pan juices.

Chef tips

Chop the pistachios by hand to keep texture in the crust. If the trout fillets are thin, start checking doneness at 8 minutes to prevent drying out.

Substitutions

You can substitute sea trout with sea bass or salmon. If pistachios are unavailable, use almonds, keeping in mind the flavor change and allergen difference. Fish stock can be replaced with seafood stock.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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