
Crispy Sea Trout with Black Garlic Shrimp, Parsnip Cream, and Warm Cucumber Dill Salad
An original seafood recipe featuring sea trout fillets seared until crisp, shrimp sautéed with black garlic, a silky parsnip cream, and a warm salad of cucumber, dill, and red onion. Elegant yet approachable, with contrasting textures and a fresh aromatic profile.
Important notice: This recipe is not medical advice. Consult your healthcare professional.
Ingredients
- 4 filetes / 680 g 680 g sea trout fillets, skin on (approx. 170 g por filete)
- 300 g 300 g peeled and deveined shrimp (tamaño medium)
- 500 g 500 g parsnips, peeled and diced (for the cream)
- 250 g 250 g cucumber (en medias lunas finas)
- 80 g 80 g red onion (en pluma fina)
- 300 ml 300 ml vegetable or fish stock (for cocer the chirivía)
- 120 ml 120 ml heavy cream (for the cream of chirivía)
- 30 g 30 g black garlic (6 cloves approx.)
- 30 g 30 g butter (divided)
- 45 ml 45 ml olive oil (divided)
- 12 g 12 g fresh dill (chopped)
- 1 unidad 1 unit lemon (2 tbsp de jugo)
- 15 ml 15 ml white wine vinegar (for the ensalada tibia)
- 5 g 5 g Dijon mustard (for the vinagreta tibia)
- 8 g 8 g salt (or to taste)
- 3 g 3 g black pepper (freshly ground)
- 2 g 2 g sweet paprika (for the camarones)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Pat the sea trout fillets and shrimp very dry with paper towels. Season the trout with 1 teaspoon salt, 1/2 teaspoon black pepper, and the zest of half the lemon. Season the shrimp with sweet paprika, 1/2 teaspoon salt, and 1 tablespoon olive oil.
- 2
2. Place the parsnips in a saucepan with the vegetable or fish stock. Bring to a boil, reduce the heat, and cook for 15 to 18 minutes, until very tender.
- 3
3. Meanwhile, combine the cucumber, red onion, half of the dill, lemon juice, and white wine vinegar in a bowl. Add the Dijon mustard, 1 tablespoon olive oil, 1/4 teaspoon salt, and a pinch of pepper. Set aside to become a warm salad later.
- 4
4. Once the parsnips are tender, drain lightly, reserving about 3 to 4 tablespoons of the cooking liquid. Blend with the heavy cream, 1 tablespoon butter, and the reserved liquid until smooth. Season with salt and pepper to taste. Keep warm over very low heat.
- 5
5. Mash the black garlic into a paste. Mix it with 1 tablespoon olive oil and 1 tablespoon softened butter.
- 6
6. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil. Place the trout fillets skin-side down and cook for 4 to 5 minutes until the skin is golden and crisp. Flip and cook for 2 to 3 minutes more, until the fish is just cooked through in the center. If you prefer finishing it in the oven, transfer the skillet to a preheated oven at 400°F / 200°C for 2 minutes.
- 7
7. Remove the trout and let it rest. In the same skillet, add the shrimp and cook for 1 minute per side. Stir in the black garlic paste and let it melt into the pan juices for 30 to 45 seconds, tossing to coat the shrimp well.
- 8
8. Transfer the cucumber and onion mixture to a clean skillet over medium heat and warm it for 1 minute, just until it loses its chill but keeps its texture. Add the remaining dill and toss gently.
- 9
9. To serve, spread a layer of parsnip cream on each plate. Set a sea trout fillet on top, arrange the black garlic shrimp around it, and finish with the warm cucumber and onion salad. If desired, add a few extra drops of lemon juice just before serving.
Chef tips
Drying the trout skin thoroughly before cooking helps achieve a crisp finish. Do not overheat the cucumber so it keeps its freshness and texture.
Substitutions
You can replace sea trout with sea bass or salmon. Parsnips can be swapped for cauliflower or celeriac, and dill for fresh parsley. If you do not have black garlic, use roasted garlic for a different but mellow flavor.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageNinja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageTempPro TP19H Digital Thermometer
Checking doneness of meat and chicken
- Checks doneness of meat and chicken
- Quick reading
- Clean the probe after each use
As an Amazon Associate, I earn from qualifying purchases.
Ratings & reviews
Sign in to rate this recipe
Sign inRelated recipes

Garlic Shrimp
18 min

Seafood Paella
65 min

Warm cod and prawn timbale with pea mint cream, golden artichokes and toasted almond oil
55 min

Clams and Prawns in Citrusy Saffron Broth with Smashed Potatoes and Crisp Fennel
60 min

Cod loins with mussels in spiced tomato broth, smoky eggplant cream, and crispy cauliflower couscous
60 min

Cod and Shrimp Logs in Choricero Pepper Sauce with Parsley Cauliflower Rice
65 min