Brazilian Turkey and Squash Meatballs in Red Pepper Coconut Sauce with Lime Rice
Brazilian Food
Intermediate

Brazilian Turkey and Squash Meatballs in Red Pepper Coconut Sauce with Lime Rice

An original recipe inspired by Brazilian flavors: juicy turkey meatballs with roasted squash, simmered in a silky red pepper, tomato, and coconut sauce, served with lime- and cilantro-scented rice.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g ground turkey (preferiblemente muslo or mezcla jugosa)
  • 180 g roasted squash puree (cabotiá or butternut)
  • 150 g yellow onion, finely chopped (divided)
  • 15 g garlic, minced (divided)
  • 20 g fresh cilantro, chopped (divided)
  • 4 g ground cumin (divided)
  • 4 g sweet paprika (divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 30 g cassava flour (for ligar the meatballs)
  • 1 unit egg (for ligar)
  • 30 ml olive oil (divided)
  • 180 g roasted red bell pepper strips (puede ser casero or of frasco escurrido)
  • 240 g crushed tomatoes (for the sauce)
  • 240 ml coconut milk (whole)
  • 30 ml lime juice (divided)
  • 220 g long-grain white rice (enjuagado)
  • 480 ml water (for cocer the arroz)
  • 2 g lime zest (for the arroz)
  • 25 g chopped scallions (for terminar)

Nutrition facts

per serving

498 kcal
Calories
31 g
Protein
39 g
Carbs
24 g
Fat
3 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Eggs

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. In a bowl, mix the ground turkey, roasted squash puree, half of the chopped onion, half of the garlic, half of the cilantro, 1/2 teaspoon cumin, 1/2 teaspoon sweet paprika, 3/4 teaspoon salt, 1/4 teaspoon black pepper, the cassava flour, and the egg until well combined.

  2. 2

    Shape into 16 evenly sized meatballs and place them on a lightly oiled baking tray using 1 tablespoon olive oil. Bake for 14 to 16 minutes at 220 °C / 425 °F, until firm and lightly golden.

  3. 3

    While they bake, make the rice. Combine the white rice and water in a saucepan with 1/4 teaspoon salt. Bring to a boil, cover, reduce the heat, and cook for 15 minutes. Turn off the heat and let it rest for 5 minutes. Fluff with a fork and mix in the lime zest, 1 tablespoon lime juice, and half of the scallions.

  4. 4

    For the sauce, heat the remaining 1 tablespoon olive oil in a wide skillet over medium heat. Sauté the remaining onion for 3 to 4 minutes until softened. Add the remaining garlic, remaining cumin, and remaining sweet paprika, and cook 30 seconds more.

  5. 5

    Add the roasted red pepper, crushed tomatoes, coconut milk, 1 tablespoon lime juice, the remaining salt, and the remaining black pepper. Cook over medium heat for 6 to 8 minutes, stirring, until the sauce thickens slightly.

  6. 6

    Blend with an immersion blender directly in the skillet, or carefully transfer the mixture to a blender and process until smooth. Return the sauce to the skillet if needed.

  7. 7

    Add the baked meatballs to the sauce and simmer everything together over low heat for 5 minutes so they absorb the flavor. Adjust salt if needed.

  8. 8

    Serve the meatballs with the lime rice, and finish with the remaining cilantro and remaining scallions on top.

Chef tips

Roasting the squash ahead of time deepens its sweetness and helps keep the meatballs juicy. If the mixture feels too soft, add 1 extra tablespoon of cassava flour.

Substitutions

You can use ground chicken instead of turkey. Cassava flour can be replaced with ground oats if you do not need a gluten-free version. Cilantro can be swapped for parsley, though the flavor will be less distinctly Brazilian.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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