Brazilian Turkey and Cassava Meatballs in Coconut Tomato Sauce with Cilantro Rice and Crunchy Cashew Farofa
Brazilian Food
Intermediate

Brazilian Turkey and Cassava Meatballs in Coconut Tomato Sauce with Cilantro Rice and Crunchy Cashew Farofa

An original recipe inspired by Brazilian flavors: juicy turkey and cassava meatballs simmered in a silky tomato, pepper, and coconut milk sauce, served with cilantro-scented rice and a crunchy cassava-cashew farofa. It balances tropical notes, toasted texture, and a deeply homey Brazilian character.

30 minPrep
40 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g ground turkey (for the meatballs)
  • 180 g cooked and mashed cassava (without fibras duras)
  • 180 g yellow onion (finely chopped, divided)
  • 18 g garlic (chopped, divided)
  • 30 g fresh cilantro (chopped, divided)
  • 1 unit lime (zest and 30 ml/2 tbsp of juice, divided)
  • 10 g salt (or to taste, divided)
  • 3 g black pepper (divided)
  • 2 g ground cumin (for the meatballs)
  • 4 g sweet paprika (divided)
  • 1 unit egg (for ligar)
  • 80 g cassava flour (divided for meatballs and farofa)
  • 70 g cashews (chopped gruesos)
  • 200 g long-grain white rice (enjuagado)
  • 480 ml water (for cocer the arroz)
  • 45 ml vegetable oil (divided)
  • 140 g red bell pepper (diced small)
  • 400 g crushed tomatoes (for the sauce)
  • 240 ml coconut milk (whole)
  • 15 ml apple cider vinegar (for equilibrar the sauce)
  • 4 g brown sugar (optional, for ajustar acidez)
  • 14 g butter (for the farofa)

Nutrition facts

per serving

679 kcal
Calories
36 g
Protein
55 g
Carbs
35 g
Fat
5 g
Fiber
50 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsTree Nuts

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Line a baking tray or lightly grease it with some of the vegetable oil.

  2. 2

    2. In a large bowl, combine the ground turkey, mashed cassava, 60 g (about 1/3 cup) of the onion, 6 g garlic (2 cloves), lime zest, 15 ml (1 tbsp) lime juice, half of the cumin, 1/2 tsp sweet paprika, 1 tsp salt, 1/2 tsp black pepper, the egg, 25 g (about 3 tbsp) cassava flour, and 15 g (about 1/2 loosely packed cup) chopped cilantro.

  3. 3

    3. Shape the mixture into 16 medium meatballs and place them on the tray. Brush or drizzle them with 15 ml (1 tbsp) vegetable oil. Bake for 12 to 15 minutes at 220 °C / 425 °F, until just firm and lightly golden.

  4. 4

    4. While the meatballs bake, make the rice. In a medium saucepan, heat 5 ml (1 tsp) vegetable oil over medium heat. Add 30 g (about 1/4 cup) onion and 3 g garlic (1 clove); sauté for 1 minute.

  5. 5

    5. Add the white rice, stir for 30 seconds, and pour in the water with 1/2 tsp salt. Once boiling, reduce the heat, cover, and cook for 15 to 18 minutes until the rice is tender. Turn off the heat and let it rest for 5 minutes.

  6. 6

    6. Fluff the rice with a fork and mix in 10 g (about 1/3 cup) chopped cilantro and 15 ml (1 tbsp) lime juice. Keep covered and warm.

  7. 7

    7. For the sauce, heat 15 ml (1 tbsp) vegetable oil in a wide skillet or shallow pot over medium heat. Add the remaining onion and the red bell pepper. Cook for 5 to 6 minutes until softened.

  8. 8

    8. Stir in the remaining garlic, the rest of the cumin, and 1 tsp sweet paprika. Cook for 30 seconds, then add the crushed tomatoes, coconut milk, apple cider vinegar, brown sugar if using, 3/4 tsp salt, and 1/2 tsp black pepper. Simmer over medium-low heat for 8 to 10 minutes, stirring occasionally, until slightly thickened.

  9. 9

    9. Transfer the baked meatballs into the sauce and cook for 8 more minutes over low heat so they absorb flavor and finish cooking through. Adjust with more salt or pepper if needed.

  10. 10

    10. For the farofa, melt the butter in a small skillet over medium heat. Add the cashews and toast for 2 minutes. Stir in the remaining 55 g cassava flour and a pinch of salt; cook for 3 to 4 minutes, stirring, until the mixture is golden and crunchy.

  11. 11

    11. Serve a bed of cilantro rice, top with the meatballs and plenty of sauce, and finish with the crunchy cashew farofa. Scatter the remaining cilantro over the top for a fresh finish.

Chef tips

If the meatball mixture feels too wet because of the cassava, add 1 extra tablespoon of cassava flour. Do not overbake the meatballs before adding them to the sauce so they stay juicy.

Substitutions

You can swap the turkey for ground chicken. Cilantro can be replaced with parsley for a milder flavor. Cashews can be replaced with pumpkin seeds to avoid tree nuts, though the result will be less traditional.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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