Brazilian Creamy Black Bean Rice with Roasted Squash, Minas Cheese and Crispy Onions
Brazilian Food
Intermediate

Brazilian Creamy Black Bean Rice with Roasted Squash, Minas Cheese and Crispy Onions

An original dish inspired by homestyle Brazilian flavors: creamy rice cooked with black beans and seasoned broth, topped with roasted squash, Minas cheese cubes, crispy onions, and a touch of lime and parsley. Comforting, flavorful, and balanced.

20 minPrep
40 minCook
60 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 500 g squash, diced (puede ser calabaza kabocha or butternut)
  • 45 ml olive oil (divided)
  • 6 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 4 g sweet paprika
  • 200 g yellow onion, thinly sliced (separada en dos porciones)
  • 24 g cassava flour (for cubrir a parte of the onion and volverla crujiente)
  • 12 g garlic, minced
  • 200 g long-grain white rice (crudo)
  • 400 g cooked black beans (1/2 cup de su líquido de cocción o agua)
  • 720 ml vegetable broth (hot)
  • 1 unit bay leaf
  • 2 g ground cumin
  • 180 g Minas frescal cheese, cubed (si no se consigue, usar queso fresh firme)
  • 1 unit lime (zest fina and juice)
  • 15 g fresh parsley, chopped

Nutrition facts

per serving

430 kcal
Calories
13 g
Protein
62 g
Carbs
15 g
Fat
8 g
Fiber
54 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Toss the squash with 15 ml (1 tbsp) olive oil, 2 g (1/3 tsp) salt, 1 g (1/4 tsp) black pepper, and the sweet paprika. Spread on a tray and roast for 25 minutes, turning halfway through, until golden and tender.

  2. 2

    While the squash roasts, place half of the sliced onion in a bowl and toss it with the cassava flour and a pinch of salt to coat lightly.

  3. 3

    Heat 15 ml (1 tbsp) olive oil in a large skillet over medium heat. Add the coated onion and cook for 8 to 10 minutes, stirring often, until golden and crisp. Transfer to a plate.

  4. 4

    In a medium pot, heat the remaining 15 ml (1 tbsp) olive oil over medium heat. Add the other half of the onion and cook for 4 to 5 minutes until softened. Stir in the garlic and cumin, and cook 1 minute more until fragrant.

  5. 5

    Add the rice to the pot and stir for 1 minute to lightly toast it. Add the cooked black beans with 120 ml (1/2 cup) of their liquid, the hot vegetable broth, the bay leaf, the remaining 4 g (2/3 tsp) salt, and 1 g (1/4 tsp) black pepper.

  6. 6

    Bring the mixture to a boil, reduce the heat, and cook partially covered for 18 to 20 minutes, stirring once or twice, until the rice is tender and the mixture is brothy and creamy. If it thickens too much, add a little more hot water.

  7. 7

    Turn off the heat. Remove the bay leaf and stir in the fine lime zest, 15 ml (1 tbsp) lime juice, and half of the chopped parsley. Adjust salt and pepper to taste.

  8. 8

    Serve the creamy rice in shallow bowls. Top with the roasted squash, Minas cheese cubes, and crispy onion. Finish with the remaining parsley and, if desired, a few extra drops of lime juice.

Chef tips

For a creamier texture, stir the rice a couple of times while it cooks. The crispy onion should cook over medium heat so it browns without burning. Add the Minas cheese at the end so it keeps its shape and fresh taste.

Substitutions

You can replace Minas cheese with firm queso fresco or panela cheese. Parsley can be swapped for cilantro if you prefer a more herbal profile. If you do not have vegetable broth, use water with an extra pinch of salt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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