Brazilian Brothy Turkey Rice with Charred Corn, Okra and Minas Cheese
Brazilian Food
Intermediate

Brazilian Brothy Turkey Rice with Charred Corn, Okra and Minas Cheese

An original dish inspired by homestyle Brazilian flavors: creamy brothy rice cooked with seasoned turkey, charred corn, sautéed okra, tomato, fresh herbs, and a finishing touch of Minas cheese. Comforting, vibrant, and perfect as a complete meal.

20 minPrep
35 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g turkey breast, diced (3/4-inch cubes)
  • 240 g long-grain white rice (enjuagado)
  • 220 g corn kernels (fresh or congelado)
  • 200 g okra (1/2-inch)
  • 180 g ripe tomato (chopped)
  • 150 g white onion (chopped fina)
  • 12 g garlic (chopped)
  • 1000 ml chicken broth (hot)
  • 120 g Minas frescal cheese (desmenuzado)
  • 20 g fresh cilantro (chopped)
  • 30 g scallions (sliced finas)
  • 30 g tomato paste
  • 30 ml lime juice (freshly squeezed)
  • 45 ml olive oil
  • 15 g butter
  • 4 g sweet paprika
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (or to taste)

Nutrition facts

per serving

498 kcal
Calories
34 g
Protein
39 g
Carbs
21 g
Fat
4 g
Fiber
35 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. In a bowl, combine the turkey with 1 tablespoon (15 ml) olive oil, sweet paprika, cumin, oregano, 1 tablespoon (15 ml) lime juice, 1/2 teaspoon salt, and black pepper. Let it rest for 10 minutes while you prepare the other ingredients.

  2. 2

    2. Heat a wide pot or Dutch oven over medium-high heat. Add 1 tablespoon (15 ml) olive oil and char the corn for 3 to 4 minutes until lightly blistered. Remove and set aside.

  3. 3

    3. In the same pot, add 1/2 tablespoon (7 ml) olive oil and sauté the okra for 4 minutes, stirring just enough to make it tender and less slimy. Transfer to a plate and set aside.

  4. 4

    4. Add the butter and the remaining oil to the pot. Stir in the onion and cook for 3 minutes until translucent. Add the garlic and tomato paste and cook 1 minute more, stirring constantly.

  5. 5

    5. Increase to medium-high heat and add the marinated turkey. Cook for 4 to 5 minutes until it loses its pink color and starts browning on some edges.

  6. 6

    6. Add the chopped tomato and cook for 2 minutes. Stir in the rice and cook for 1 minute so it is well coated with the flavorful base.

  7. 7

    7. Pour in the hot chicken broth, add the remaining 3/4 teaspoon salt, and bring to a gentle boil. Reduce to medium-low and cook partially covered for 15 minutes, stirring once or twice so the rice releases starch and becomes brothy.

  8. 8

    8. Return the charred corn and sautéed okra to the pot. Cook 5 minutes more, until the rice is tender but still loose and spoonable. If it thickens too much, add a little more hot broth or hot water.

  9. 9

    9. Turn off the heat and add the scallions, cilantro, remaining lime juice, and half of the Minas cheese. Fold gently and adjust salt and pepper to taste.

  10. 10

    10. Serve immediately in shallow bowls and finish with the remaining Minas cheese on top. If you need to hold it warm before serving, cover it and place it in a 200°F / 95°C oven for no more than 10 minutes so it does not dry out.

Chef tips

Dry the okra well before slicing to reduce sliminess. For deeper flavor, let part of the rice lightly catch on the bottom of the pot before stirring in step 7.

Substitutions

You can substitute the turkey with diced chicken. If Minas cheese is unavailable, use a firm fresh cheese. For a dairy-free version, omit the butter and cheese and add 1 extra tablespoon of olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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