Brazilian Creamy Coconut-Lime Rice with Golden Chicken, Roasted Squash and Seed Farofa
Brazilian Food
Intermediate

Brazilian Creamy Coconut-Lime Rice with Golden Chicken, Roasted Squash and Seed Farofa

An original Brazilian main dish featuring golden garlic-lime chicken thighs, creamy rice simmered with coconut milk, spiced roasted squash, and a crunchy cassava flour farofa with toasted seeds. It delivers warm, citrusy, comforting flavors inspired by Brazilian home cooking.

25 minPrep
45 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 12 g garlic (chopped)
  • 2 unit lime (zest and juice, separados)
  • 45 ml olive oil (divided)
  • 8 g salt (or to taste)
  • 3 g black pepper (freshly ground)
  • 500 g butternut squash (pelada and diced small)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 150 g onion (chopped finely)
  • 220 g long-grain white rice (enjuagado)
  • 400 ml coconut milk
  • 240 ml water (hot)
  • 20 g fresh cilantro (chopped)
  • 90 g cassava flour for farofa
  • 30 g butter
  • 35 g pumpkin seeds
  • 20 g unsweetened shredded coconut

Nutrition facts

per serving

685 kcal
Calories
32 g
Protein
49 g
Carbs
39 g
Fat
5 g
Fiber
44 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. In a bowl, combine the chicken with half of the minced garlic, the zest of 1 lime, 30 ml (2 tbsp) olive oil, 4 g (3/4 tsp) salt, and black pepper. Let it rest while you prepare the remaining ingredients.

  2. 2

    2. Place the squash on a baking tray and toss it with 15 ml (1 tbsp) olive oil, sweet paprika, ground cumin, and 2 g (1/4 tsp) salt. Roast for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until tender and browned at the edges.

  3. 3

    3. While the squash roasts, heat a large skillet over medium-high heat. Brown the marinated chicken for 4 to 5 minutes per side, until nicely golden and fully cooked. Transfer to a plate and keep warm.

  4. 4

    4. In a medium saucepan, sauté the onion with the chicken drippings for 3 minutes over medium heat. Add the remaining garlic and cook for 30 seconds more. Stir in the white rice and cook for 1 minute to lightly toast it.

  5. 5

    5. Pour the coconut milk and hot water into the saucepan. Add 2 g (1/4 tsp) salt, cover, and cook over low heat for 15 to 18 minutes until the rice is tender and creamy. Turn off the heat, add the juice of 1 lime and half of the fresh cilantro, and gently fluff.

  6. 6

    6. For the farofa, melt the butter in a small skillet over medium heat. Add the pumpkin seeds and toast for 2 minutes. Stir in the shredded coconut and cassava flour, and cook for 3 to 4 minutes, stirring constantly, until golden and crunchy. Season with a pinch of salt.

  7. 7

    7. Serve a base of creamy coconut rice, top with the golden chicken, and add the roasted squash on the side. Finish with the seed farofa, the remaining fresh cilantro, and juice from the remaining lime to taste.

Chef tips

For even creamier rice, let the covered pot rest for 5 minutes before serving. Toast the farofa over medium heat so the coconut does not burn.

Substitutions

You can replace chicken thighs with chicken breast pieces, adjusting the cooking time. The squash can be swapped for sweet potato, and pumpkin seeds can be replaced with sunflower seeds if preferred.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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