Tahini and Date Baked Oatmeal with Cardamom Pears
🍳 Breakfasts
Easy

Tahini and Date Baked Oatmeal with Cardamom Pears

An original, comforting baked breakfast: creamy oatmeal enriched with tahini and dates, topped with cardamom-sautéed pears and toasted seeds. It balances nutty notes, gentle sweetness, and warmly spiced fruit.

15 minPrep
30 minCook
45 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 180 g old-fashioned rolled oats (base of the avena horneada)
  • 480 ml milk (whole or semidescremada)
  • 2 units eggs (lightly batidos)
  • 45 g tahini (mezclar well antes of usar)
  • 80 g soft pitted dates (chopped finely)
  • 30 ml honey (for endulzar)
  • 5 g baking powder (for dar ligereza)
  • 2 g ground cinnamon (for the mezcla of avena)
  • 1 g fine salt (realza the sabor)
  • 300 g firm pears (diced or wedges finos)
  • 15 g butter (for saltear the peras)
  • 1 g ground cardamom (for perfumar the peras)
  • 25 g sunflower seeds (lightly tostadas)
  • 10 g sesame seeds (for terminar)
  • 5 ml vanilla extract (for the mezcla of avena)

Nutrition facts

per serving

364 kcal
Calories
12.1 g
Protein
44.8 g
Carbs
16.2 g
Fat
5.9 g
Fiber
38.9 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyEggsSesame

Instructions

  1. 1

    1. Preheat the oven to 190 °C / 375 °F and lightly grease a medium baking dish.

  2. 2

    2. In a large bowl, combine the rolled oats, baking powder, ground cinnamon, and fine salt.

  3. 3

    3. In another bowl, whisk together the milk, eggs, tahini, honey, and vanilla extract until smooth.

  4. 4

    4. Stir the chopped dates into the wet mixture, then pour everything over the dry ingredients. Mix well and let it stand for 5 minutes so the oats begin to hydrate.

  5. 5

    5. Transfer the mixture to the prepared dish and bake for 22 to 25 minutes at 190 °C / 375 °F, until the center is set and the top is lightly golden.

  6. 6

    6. While it bakes, melt the butter in a skillet over medium heat. Add the pears and ground cardamom, and cook for 4 to 6 minutes, stirring gently, until the pears are tender but still hold their shape.

  7. 7

    7. Add the sunflower seeds to the same skillet during the last minute to lightly toast them with the pears.

  8. 8

    8. Remove the baked oatmeal from the oven and let it rest for 5 minutes. Top with the cardamom pears, toasted sunflower seeds, and sesame seeds before serving.

  9. 9

    9. Serve warm, spooning any juices from the skillet over each portion.

Chef tips

For a creamier texture, let the oatmeal mixture rest for 10 minutes before baking. If you want a more golden top, place the dish under the broiler for 1 to 2 minutes at the end, watching closely.

Substitutions

You can substitute the honey with maple syrup. Pear can be swapped for firm apple, and sunflower seeds for pumpkin seeds. For a milder flavor, use 2 tablespoons of tahini instead of 3.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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