Seared Cod with Leek Mustard Cream, Golden Mushrooms, and Lemon Spinach
🍳 Low Carb
Intermediate

Seared Cod with Leek Mustard Cream, Golden Mushrooms, and Lemon Spinach

An original low-carb dish featuring pan-seared cod loins served over a silky leek and mustard cream, paired with sautéed mushrooms and fresh spinach finished with lemon.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 680 g cod loins (skinless, en 4 porciones)
  • 6 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 30 ml olive oil (divided)
  • 28 g butter (divided)
  • 180 g leek (parte blanca and verde clara, sliced finas)
  • 9 g garlic (chopped, divided)
  • 180 ml chicken or vegetable broth (without sugar added)
  • 120 ml heavy cream
  • 15 ml Dijon mustard
  • 250 g cremini mushrooms (en mitades or cuartos)
  • 2 g fresh thyme (solo the leaves)
  • 120 g fresh spinach
  • 2 g lemon zest
  • 15 ml lemon juice (freshly squeezed)
  • 8 g fresh parsley (chopped)

Nutrition facts

per serving

402 kcal
Calories
35 g
Protein
9 g
Carbs
24 g
Fat
2 g
Fiber
7 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFishMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the cod loins dry with paper towels and season both sides with 3 g (1/2 tsp) of the salt and the black pepper.

  2. 2

    Heat a large oven-safe skillet over medium-high heat. Add 15 ml (1 tbsp) olive oil and 14 g (1 tbsp) butter. When the butter foams, sear the cod for 2 minutes on the first side until golden.

  3. 3

    Flip the cod loins and transfer the skillet to the oven. Roast for 6 to 8 minutes at 220 °C / 425 °F, until the fish is just opaque and flakes easily. Transfer to a plate and reserve.

  4. 4

    In the same skillet, reduce to medium heat and add 5 ml (1 tsp) olive oil if needed. Add the leek and cook for 4 minutes, stirring, until tender. Add half of the minced garlic and cook 30 seconds more.

  5. 5

    Pour in the broth and scrape the bottom of the skillet to release the browned bits. Cook for 3 minutes. Add the heavy cream, Dijon mustard, and 1 g (1/4 tsp) salt. Simmer for 2 to 3 minutes until slightly thickened. Blend with an immersion blender or carefully transfer to a blender until smooth.

  6. 6

    Meanwhile, heat another skillet over medium-high heat with the remaining 15 ml (1 tbsp) olive oil and 14 g (1 tbsp) butter. Add the cremini mushrooms in a single layer and brown them for 4 to 5 minutes without stirring too much.

  7. 7

    Add the remaining garlic, fresh thyme, and 1 g (1/4 tsp) salt to the mushrooms. Sauté for 1 minute. Add the fresh spinach and cook for 1 to 2 minutes until wilted. Stir in the lemon zest and lemon juice, then remove from the heat.

  8. 8

    To serve, spoon the leek mustard cream onto the plates. Place the cod loins on top and add the golden mushrooms and lemon spinach alongside. Finish with the chopped fresh parsley and serve hot.

Chef tips

Dry the cod well before searing for better color. If the cream becomes too thick, loosen it with 1 to 2 tablespoons of hot broth.

Substitutions

You can use grouper or halibut instead of cod. Heavy cream can be replaced with unsweetened coconut cream, though the flavor profile will change. If you do not have cremini mushrooms, use white mushrooms or oyster mushrooms.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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