Crispy Chicken with Olive-Almond Tapenade over Cumin Roasted Cauliflower
🍳 Low Carb
Intermediate

Crispy Chicken with Olive-Almond Tapenade over Cumin Roasted Cauliflower

An original low-carb recipe featuring golden crispy chicken thighs finished with a rustic olive, almond, and fresh herb tapenade, served over cumin-roasted cauliflower with a touch of lemon.

20 minPrep
30 minCook
50 minTotal
4Servings
KetoGluten-FreeDairy-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 800 g boneless skin-on chicken thighs (secados with papel of cocina)
  • 700 g cauliflower in small florets (cut en trozos uniformes)
  • 90 g pitted green olives (chopped grueso)
  • 40 g toasted almonds (chopped)
  • 15 g fresh parsley (finely chopped)
  • 10 g chives (finely chopped)
  • 3 cloves garlic (2 chopped and 1 grated)
  • 1 unit lemon (zest and 2 tbsp/30 ml of juice)
  • 60 ml olive oil (divided)
  • 4 g ground cumin (divided)
  • 3 g sweet paprika (for the chicken)
  • 1 g red pepper flakes (optional)
  • 8 g salt (or to taste, divided)
  • 3 g black pepper (freshly ground, divided)

Nutrition facts

per serving

485 kcal
Calories
34 g
Protein
12 g
Carbs
33 g
Fat
4 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree Nuts

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the cauliflower on a large sheet pan and toss it with 2 tablespoons (30 ml) olive oil, 1 teaspoon cumin, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1 grated garlic clove.

  2. 2

    Roast the cauliflower for 25 to 30 minutes at 220 °C / 425 °F, stirring halfway through, until tender with golden edges.

  3. 3

    Meanwhile, pat the chicken thighs dry and season both sides with the sweet paprika, the remaining 1/2 teaspoon cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper.

  4. 4

    Heat a large oven-safe skillet over medium-high heat with 1 tablespoon (15 ml) olive oil. Place the chicken skin-side down and cook for 6 to 8 minutes until the skin is deeply golden and crisp. Turn the pieces and cook 2 minutes more.

  5. 5

    Transfer the skillet to the oven and finish cooking the chicken for 10 to 12 minutes at 220 °C / 425 °F, until fully cooked through.

  6. 6

    In a small bowl, combine the green olives, toasted almonds, parsley, chives, the 2 chopped garlic cloves, lemon zest, 2 tablespoons (30 ml) lemon juice, 1 tablespoon (15 ml) olive oil, and the red pepper flakes if using. Taste and adjust with the remaining salt and black pepper as needed.

  7. 7

    Let the chicken rest for 3 minutes out of the oven. Serve a bed of roasted cauliflower on each plate, top with the crispy chicken, and finish with spoonfuls of olive-almond tapenade.

  8. 8

    If desired, add a few extra drops of olive oil or a little more lemon juice just before serving to brighten the flavors.

Chef tips

For crispier skin, do not move the chicken during the first few minutes in the skillet. Chop the almonds by hand to keep a rustic texture in the tapenade.

Substitutions

You can replace the thighs with chicken breast, adjusting the cooking time to prevent drying out. Green olives can be swapped for black olives, and chives for fresh mint or extra parsley.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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