Brazilian White Fish and Zucchini Bobó with Toasted Coconut Rice and Scallion Gremolata
Brazilian Food
Intermediate

Brazilian White Fish and Zucchini Bobó with Toasted Coconut Rice and Scallion Gremolata

An original dish inspired by Brazilian flavors: tender white fish in a silky cassava, coconut milk, tomato, and bell pepper cream, enriched with sautéed zucchini. It is served with toasted coconut rice and a fresh scallion, lime, and cashew gremolata for crunchy, citrusy contrast.

30 minPrep
40 minCook
70 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (diced large; merluza, bacalao fresh or similar)
  • 30 ml lime juice (for marinar the pescado)
  • 12 g garlic (chopped, divided)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 500 g peeled cassava (en trozos)
  • 180 g onion (chopped, divided)
  • 1 unit bay leaf
  • 45 ml olive oil (divided)
  • 140 g red bell pepper (diced small)
  • 220 g ripe tomato (chopped)
  • 4 g sweet paprika
  • 400 ml coconut milk (without sugar)
  • 240 ml cassava cooking liquid or stock (reservado)
  • 200 g zucchini (en medias lunas finas)
  • 15 g fresh cilantro (chopped)
  • 240 g long-grain white rice (enjuagado)
  • 25 g unsweetened shredded coconut
  • 480 ml water (for the arroz)
  • 35 g scallions (finely chopped)
  • 2 g lime zest
  • 40 g toasted cashews (chopped)

Nutrition facts

per serving

612 kcal
Calories
32 g
Protein
52 g
Carbs
31 g
Fat
6 g
Fiber
46 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsFish

Instructions

  1. 1

    1. Place the white fish cubes in a bowl and toss them with the lime juice, half of the minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Marinate for 15 minutes in the refrigerator.

  2. 2

    2. Put the cassava in a pot with enough water to cover it, half of the onion, and the bay leaf. Bring to a boil, then cook over medium heat for 20 to 25 minutes, until very tender. Remove the bay leaf. Reserve 1 cup (240 ml) of the cooking liquid.

  3. 3

    3. Meanwhile, make the rice. In a medium saucepan, toast the shredded coconut over medium-low heat for 2 to 3 minutes, stirring, until lightly golden. Add half of the rice and 1 tablespoon olive oil, stir for 1 minute, then add the remaining rice, the water, and 1/2 teaspoon salt. Once boiling, cover and cook over low heat for 15 to 18 minutes, until the liquid is absorbed. Rest for 5 minutes and fluff with a fork.

  4. 4

    4. Remove the tough inner fiber from the cooked cassava if visible. Blend the cassava with the coconut milk and the reserved cup of stock or cooking liquid until smooth and thick. If needed, blend in batches.

  5. 5

    5. Heat 1 tablespoon olive oil in a wide skillet or casserole over medium heat. Add the remaining onion and cook for 3 minutes. Add the rest of the garlic, the red bell pepper, and the tomato. Sauté for 5 to 7 minutes until the tomato softens slightly. Stir in the sweet paprika and cook for 30 seconds.

  6. 6

    6. Pour the cassava cream into the skillet and mix well with the sautéed vegetables. Cook over medium-low heat for 5 minutes, stirring so it does not stick. Season with 1/4 teaspoon salt and the remaining black pepper.

  7. 7

    7. In another skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add the zucchini and sauté for 2 to 3 minutes with a pinch of salt, until tender but still firm. Fold it into the cassava cream.

  8. 8

    8. Add the marinated fish to the casserole and cook gently for 6 to 8 minutes, shaking the pan carefully, until the fish is opaque and flakes easily. Do not let it boil vigorously so the fish stays juicy.

  9. 9

    9. Turn off the heat and stir in the chopped fresh cilantro. Taste and adjust salt if needed.

  10. 10

    10. Preheat the oven to 120 °C / 250 °F or use a warm dry skillet. Combine the scallions, lime zest, and toasted cashews, and warm them for 2 minutes just to release their aroma without burning.

  11. 11

    11. Serve the bobó piping hot over or alongside the toasted coconut rice. Finish each portion with the warm scallion, lime, and cashew gremolata.

Chef tips

If the cassava is very fibrous, remove the central string before blending for a smoother texture. For deeper flavor, let the tomato and bell pepper caramelize lightly before adding the cream.

Substitutions

You can replace the white fish with shrimp for a seafood version; reduce cooking time to 3-4 minutes. Cashews can be swapped for toasted pumpkin seeds if you need to avoid tree nuts. Cilantro can be replaced with parsley, though the profile will be less distinctly Brazilian.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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