Golden fish and pumpkin bobó with toasted coconut rice
Brazilian Food
Intermediate

Golden fish and pumpkin bobó with toasted coconut rice

An original Brazilian dish inspired by the flavors of Bahia: tender white fish in a silky cassava-and-pumpkin cream with coconut milk, garlic, lime, and cilantro, served with toasted coconut rice for an aromatic, comforting contrast.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g firm white fish fillets (diced large; por ejemplo merluza, bacalao fresh or tilapia)
  • 30 ml lime juice (divided)
  • 12 g garlic (chopped)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 30 ml olive oil (divided)
  • 500 g peeled cassava (en trozos)
  • 300 g pumpkin (pelada and diced)
  • 150 g onion (chopped)
  • 120 g red bell pepper (diced small)
  • 180 g tomato (without semillas and chopped)
  • 400 ml coconut milk (divided)
  • 480 ml water (for cocer the mandioca and ajustar textura)
  • 20 g fresh cilantro (chopped, divided)
  • 200 g long-grain white rice (enjuagado)
  • 25 g unsweetened shredded coconut (for tostar)
  • 360 ml hot water (for the arroz)
  • 1 unit bay leaf (for the arroz)
  • 14 g butter (for the arroz)

Nutrition facts

per serving

592 kcal
Calories
33 g
Protein
55 g
Carbs
27 g
Fat
5 g
Fiber
50 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Season the fish cubes with 15 ml (1 tbsp) lime juice, half of the garlic, 3 g (1/2 tsp) salt, and 1 g (1/4 tsp) black pepper. Toss well and let rest in the refrigerator for 10 minutes.

  2. 2

    2. Place the cassava and pumpkin in a pot with 480 ml (2 cups) water and a pinch of salt. Bring to a boil, then cook over medium heat for 18 to 20 minutes, until both are very tender.

  3. 3

    3. Meanwhile, make the rice. Heat a saucepan over medium heat and add the butter. Stir in the shredded coconut and toast for 1 to 2 minutes, stirring, until lightly golden. Add the rice and stir for 1 more minute.

  4. 4

    4. Add 360 ml (1 1/2 cups) hot water, the bay leaf, and 2 g (1/4 tsp) salt to the rice pot. Once boiling, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 5 minutes. Remove the bay leaf before serving.

  5. 5

    5. When the cassava and pumpkin are cooked, reserve 120 ml (1/2 cup) of the cooking liquid. Remove any tough inner fibers from the cassava. Blend the cassava and pumpkin with 250 ml (1 cup) coconut milk and some of the reserved liquid until smooth and thick.

  6. 6

    6. In a wide skillet or shallow pot, heat 15 ml (1 tbsp) olive oil over medium heat. Sear the fish for 1 minute per side, without fully cooking it through. Remove and set aside.

  7. 7

    7. In the same skillet, add the remaining 15 ml (1 tbsp) olive oil. Sauté the onion and red bell pepper for 4 minutes. Add the remaining garlic and cook 30 seconds more. Stir in the tomato and cook for 3 minutes, until softened.

  8. 8

    8. Pour the cassava-pumpkin cream into the skillet along with the remaining 150 ml (2/3 cup) coconut milk. Cook over medium-low heat for 4 to 5 minutes, stirring so it does not stick. If it is too thick, add a little more reserved cooking liquid.

  9. 9

    9. Return the fish to the skillet, add the remaining lime juice, the chopped cilantro, and adjust with the remaining salt and black pepper. Cook gently for 4 to 6 minutes, until the fish is opaque and flakes easily. If using a thermometer, the center of the fish should reach 145°F / 63°C.

  10. 10

    10. Serve the golden bobó hot with the toasted coconut rice on the side. Finish with a little extra cilantro if desired.

  11. 11

    11. If you need to keep the dish warm before serving, do so over very low heat or in a 200°F / 95°C oven for up to 10 minutes, tightly covered, so the sauce does not dry out.

Chef tips

For a silkier texture, blend the cassava-pumpkin cream while still warm. Do not boil hard after adding the fish so it stays juicy and does not break apart too much.

Substitutions

You can use sweet potato in place of some of the pumpkin for a different sweetness. Cilantro can be replaced with parsley for a milder flavor. If fresh cassava is unavailable, use frozen cassava.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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