Crispy polenta, black olive and goat cheese bites with roasted red pepper basil dip
🥨 Snacks
Intermediate

Crispy polenta, black olive and goat cheese bites with roasted red pepper basil dip

An original snack with a golden, crispy exterior, made with firm polenta, chopped black olives, and creamy goat cheese, served with a smooth roasted red pepper and fresh basil dip.

25 minPrep
20 minCook
45 minTotal
4Servings
Vegetarian

Ingredients

Adjust servings
4
  • 120 g instant polenta (for the base)
  • 480 ml water (for cocer the polenta)
  • 4 g salt (divided)
  • 1 g black pepper (freshly ground)
  • 50 g pitted black olives (chopped finely)
  • 80 g goat cheese (desmenuzado)
  • 1 unit egg (beaten)
  • 60 g breadcrumbs (for rebozar)
  • 20 g grated Parmesan cheese (mezclado with the pan grated)
  • 30 ml olive oil (divided)
  • 120 g roasted red pepper (skinless ni semillas)
  • 100 g plain Greek yogurt (for the dip)
  • 8 g fresh basil (chopped)
  • 15 ml lemon juice (freshly squeezed)
  • 3 g garlic (grated or chopped muy fino)

Nutrition facts

per serving

295 kcal
Calories
10 g
Protein
26 g
Carbs
17 g
Fat
2 g
Fiber
24 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenDairyEggs

Instructions

  1. 1

    1. In a saucepan, bring the water to a boil over medium heat and add 2 g salt and the black pepper. Gradually whisk in the polenta and cook, stirring constantly, for 3 to 4 minutes until thickened.

  2. 2

    2. Remove the saucepan from the heat and mix the hot polenta with the chopped black olives and crumbled goat cheese until evenly distributed. Spread the mixture onto a tray or plate in a layer about 2 cm thick and let it cool for 10 minutes until firm to the touch.

  3. 3

    3. While it cools, make the dip: add the roasted red pepper, Greek yogurt, fresh basil, lemon juice, garlic, 2 g salt, and 15 ml (1 tbsp) olive oil to a blender or food processor. Blend until smooth and creamy. Set aside.

  4. 4

    4. Preheat the oven to 220 °C / 425 °F and brush or spray a baking sheet with a little of the remaining olive oil.

  5. 5

    5. Cut the firm polenta into small cubes or rectangles. Dip each piece into the beaten egg, then coat with a mixture of breadcrumbs and grated Parmesan cheese, pressing lightly so the coating sticks well.

  6. 6

    6. Place the bites on the prepared baking sheet and brush or drizzle them with the rest of the olive oil. Bake for 18 to 20 minutes at 220 °C / 425 °F, turning halfway through, until golden and crisp.

  7. 7

    7. Serve the bites hot with the roasted red pepper and basil dip on the side.

Chef tips

For an even crispier finish, let the polenta rest a few extra minutes before cutting. You can also chill the dip for 10 minutes so it thickens slightly.

Substitutions

You can substitute the goat cheese with mild feta or firm ricotta, though the flavor will change. Black olives can be replaced with kalamata olives for a bolder profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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