
Crispy buckwheat, zucchini and havarti bites with yogurt, apricot and basil dip
An original savory snack with a golden crisp exterior, a tender buckwheat and zucchini center, and a creamy dip blending yogurt, apricot and basil for a fresh, lightly fruity contrast.
Ingredients
- 180 g cooked buckwheat (cold or at room temperature)
- 180 g grated zucchini (exprimir well the exceso of agua)
- 100 g grated havarti cheese (grated grueso)
- 60 g breadcrumbs (more extra si hace falta ajustar the mezcla)
- 1 unit egg (lightly beaten)
- 12 g chopped chives (divided)
- 10 g chopped fresh basil (divided)
- 6 g minced garlic (finely chopped)
- 2 g lemon zest (solo the parte amarilla)
- 1 g black pepper (freshly ground)
- 5 g salt (divided)
- 30 ml olive oil (divided)
- 180 g plain Greek yogurt (for the dip)
- 45 g dried apricots (chopped muy finos)
- 15 ml lemon juice (freshly squeezed)
- 7 g honey (for equilibrar the dip)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
1. Preheat the oven to 220 °C / 425 °F and line a baking tray with parchment paper. Brush the paper with 1 tablespoon of olive oil.
- 2
2. Place the grated zucchini in a clean kitchen towel and squeeze thoroughly to remove as much water as possible. This helps the bites turn crisp.
- 3
3. In a large bowl, combine the cooked buckwheat, drained zucchini, grated havarti, breadcrumbs, egg, 2 tablespoons chopped chives, 2 tablespoons chopped basil, minced garlic, lemon zest, 1/2 teaspoon salt, and black pepper.
- 4
4. Mix until evenly combined. If the mixture feels too wet, add 1 to 2 extra tablespoons of breadcrumbs. Shape into 12 compact round or oval bites, pressing firmly with your hands.
- 5
5. Arrange the bites on the prepared tray. Brush or drizzle them with the remaining tablespoon of olive oil to encourage even browning.
- 6
6. Bake for 18 to 20 minutes at 220 °C / 425 °F, flipping halfway through, until golden and crisp on the outside.
- 7
7. While the bites bake, make the dip. In a small bowl, stir together the Greek yogurt, finely chopped dried apricots, 1 tablespoon chives, the remaining basil, lemon juice, honey, and the remaining 1/2 teaspoon salt.
- 8
8. Taste the dip and adjust the lemon or salt if desired. Let it rest for 5 minutes so the apricot softens slightly and perfumes the yogurt.
- 9
9. Serve the bites hot or warm with the yogurt, apricot, and basil dip.
Chef tips
Squeezing the zucchini very well is the key to a firm texture. For extra color, switch on the broiler for 1 to 2 minutes at the end, watching closely.
Substitutions
You can replace havarti with fontal or low-moisture mozzarella. Cooked buckwheat can be swapped for cooked quinoa, though the texture will be slightly less earthy. Honey can be omitted or replaced with maple syrup.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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