Spicy honey chicken bowl with cilantro rice, charred corn, and avocado cream
🍽️ Lunches
Intermediate

Spicy honey chicken bowl with cilantro rice, charred corn, and avocado cream

A complete and original lunch bowl featuring golden chicken in a spicy honey glaze, cilantro-lime rice, charred corn, black beans, and a smooth avocado cream. It balances sweet, smoky, fresh, and mildly spicy flavors in one bowl.

20 minPrep
25 minCook
45 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g Boneless skinless chicken breast (cut in strips gruesas)
  • 200 g Long-grain white rice (enjuagado)
  • 480 ml Water (for cocinar the arroz)
  • 250 g Corn kernels (fresh or descongelado)
  • 240 g Cooked black beans (escurridos and enjuagados)
  • 1 unit Avocado (ripe)
  • 120 g Plain Greek yogurt (for the cream)
  • 2 units Lime (juice and zest divided)
  • 20 g Fresh cilantro (chopped, divided)
  • 45 ml Honey (for the glaseado)
  • 30 g Tomato paste (for the glaseado)
  • 45 ml Olive oil (divided)
  • 3 cloves Garlic (chopped, divided)
  • 5 g Smoked paprika (divided)
  • 3 g Ground cumin (divided)
  • 1 g Red pepper flakes (ajustar to taste)
  • 8 g Salt (divided)
  • 2 g Black pepper (divided)
  • 80 g Red onion (finely chopped)
  • 150 g Cherry tomatoes (cut por the mitad)

Nutrition facts

per serving

620 kcal
Calories
37 g
Protein
63 g
Carbs
24 g
Fat
9 g
Fiber
54 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    In a medium saucepan, combine the rice, water, and 1/2 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest for 5 minutes. Fluff with a fork, then mix in the zest of 1 lime, 2 tablespoons lime juice, and half of the chopped cilantro.

  2. 2

    While the rice cooks, prepare the chicken. In a bowl, mix 2 tablespoons olive oil, honey, tomato paste, 2 chopped garlic cloves, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the chicken strips and toss well to coat.

  3. 3

    Heat a large skillet or grill pan over medium-high heat. If you prefer to use the oven, preheat it to 425°F (220°C). Cook the chicken for 5 to 6 minutes per side in the skillet, or bake for 14 to 16 minutes at 425°F (220°C), until fully cooked and caramelized. Remove and let rest for 3 minutes before slicing if desired.

  4. 4

    In the same skillet, add 1 tablespoon olive oil and the corn. Cook for 4 to 5 minutes, stirring occasionally, until lightly charred. Add the red onion, remaining garlic, 1 teaspoon lime juice, remaining smoked paprika, remaining cumin, 1/4 teaspoon salt, and a pinch of black pepper. Cook 2 minutes more. Stir in the black beans and heat through for 1 to 2 minutes.

  5. 5

    For the cream, place the avocado, Greek yogurt, 1 tablespoon lime juice, 2 tablespoons water, a pinch of salt, and the rest of the cilantro in a blender or food processor. Blend until smooth. Add 1 extra tablespoon of water if needed to loosen the texture.

  6. 6

    Divide the cilantro rice among 4 bowls. Top with the glazed chicken, the warm corn and bean mixture, and the cherry tomatoes. Finish with the avocado cream spooned over the top and serve immediately.

Chef tips

For deeper flavor, let the chicken marinate for 15 minutes before cooking. If you want extra texture, save a little charred corn to scatter on top just before serving.

Substitutions

You can use boneless chicken thighs instead of breast. Greek yogurt can be replaced with thick plain yogurt. If you do not have black beans, use cooked pinto beans. For a dairy-free version, use unsweetened plant-based yogurt.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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