Smoky Paprika Chicken Bowl with Turmeric Rice, Crispy Cauliflower, and Lime Yogurt Sauce
🍽️ Lunches
Intermediate

Smoky Paprika Chicken Bowl with Turmeric Rice, Crispy Cauliflower, and Lime Yogurt Sauce

A complete and original lunch bowl with juicy smoky paprika chicken, fragrant turmeric rice, roasted crispy cauliflower, and a fresh lime yogurt sauce. Balanced, colorful, and easy to prepare.

20 minPrep
30 minCook
50 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g chicken breast (cut in strips or cubes)
  • 220 g jasmine rice (enjuagado)
  • 500 g cauliflower (en floretes small)
  • 180 g plain Greek yogurt (for the sauce)
  • 475 ml water (for cocer the arroz)
  • 45 ml olive oil (divided)
  • 2 units lime (zest and juice)
  • 3 cloves garlic (2 chopped and 1 grated or prensado)
  • 8 g smoked paprika (divided)
  • 3 g ground turmeric (for the arroz)
  • 2 g ground cumin (divided)
  • 15 ml honey (for the chicken)
  • 120 g cucumber (en cubitos small)
  • 80 g red onion (thinly sliced finas)
  • 15 g fresh parsley (chopped)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)

Nutrition facts

per serving

498 kcal
Calories
36 g
Protein
43 g
Carbs
19 g
Fat
4 g
Fiber
39 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. On a sheet pan, toss the cauliflower with 1 tablespoon olive oil, 1/2 tablespoon smoked paprika, 1/4 teaspoon ground cumin, 1/2 teaspoon salt, and a pinch of black pepper. Spread in a single layer.

  2. 2

    Roast the cauliflower for 25 to 30 minutes at 220 °C / 425 °F, turning halfway through, until golden and crisp around the edges.

  3. 3

    Meanwhile, place the jasmine rice and water in a medium saucepan with the ground turmeric, 1/4 teaspoon salt, and 1 teaspoon olive oil. Bring to a boil, reduce the heat, cover, and cook for 12 to 15 minutes until the rice is tender. Turn off the heat and let it rest, covered, for 5 minutes.

  4. 4

    In a bowl, mix the chicken with 1 tablespoon olive oil, the remaining smoked paprika, the remaining ground cumin, 2 minced garlic cloves, honey, the zest of 1 lime, 1 tablespoon lime juice, 1/2 teaspoon salt, and black pepper to taste.

  5. 5

    Heat a large skillet over medium-high heat. Cook the chicken for 6 to 8 minutes, stirring occasionally, until nicely browned and it reaches a safe internal temperature of 74 °C / 165 °F.

  6. 6

    For the sauce, mix the Greek yogurt, 1 grated garlic clove, 1 tablespoon lime juice, 1 teaspoon lime zest, a pinch of salt, and black pepper in a bowl. Fold in the diced cucumber and mix well.

  7. 7

    In another small bowl, combine the red onion with the fresh parsley, 1 teaspoon olive oil, a pinch of salt, and a few drops of the remaining lime juice.

  8. 8

    Fluff the turmeric rice with a fork. Divide the rice among 4 bowls, then add the chicken, roasted cauliflower, and the red onion-parsley mixture. Finish with the lime yogurt sauce on top or on the side and serve immediately.

Chef tips

For crispier cauliflower, do not overcrowd the pan and use high heat. For extra brightness and color, add a little more lime zest just before serving.

Substitutions

You can use boneless chicken thighs instead of chicken breast. Jasmine rice can be replaced with basmati rice. Parsley can be swapped for cilantro if you prefer a more herbal profile.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in