Quinoa Veggie Bowl

Name: Quinoa Veggie Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Internacional
Ingredients: 3/4 cup Quinoa; unit Sweet potato; 2 cups Broccoli; unit Avocado; 3/4 cup Cooked chickpeas; 2 tbsp Tahini; unit Lemon; 2 tbsp Olive oil

A nourishing bowl of fluffy quinoa with roasted vegetables, avocado and a tahini dressing. Colorful, filling and full of complete protein, ideal for a healthy, balanced meal.

15 minPrep

25 minCook

40 minTotal

2Servings

VeganVegetarianGluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings

150 g Quinoa
1 unit Sweet potato (diced)
150 g Broccoli
1 unit Avocado
150 g Cooked chickpeas
2 tbsp Tahini
1 unit Lemon
2 tbsp Olive oil

Nutrition facts

per serving

520 kcal

Calories

18 g

Protein

58 g

Carbs

26 g

Fat

14 g

Fiber

44 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Sesame

Instructions

1
Cook the quinoa in salted water for 15 minutes.
2
Roast the sweet potato, broccoli and chickpeas with oil at 200°C for 20 minutes.
3
Mix the tahini with lemon juice and water for the dressing.
4
Place the quinoa as a base in the bowls.
5
Arrange the roasted vegetables and sliced avocado.
6
Drizzle with the tahini dressing and serve.

Chef tips

Rinse the quinoa well before cooking to remove its bitter taste.

Substitutions

Swap the vegetables by season or whatever you have on hand.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
Cosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
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Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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Illustrative image
Teakhaus Teak Cutting Board
Stable base for chopping
- Stable surface for chopping
- Gentle on your knife edge
- Hand-wash and let it dry
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