Roasted Cauliflower Couscous with Orange-Glazed Tofu and Crunchy Almonds
🌱 Vegan
Intermediate

Roasted Cauliflower Couscous with Orange-Glazed Tofu and Crunchy Almonds

An original vegan dish full of contrast: a roasted cauliflower couscous-style base with fresh herbs, golden tofu glazed with orange, ginger, and soy, tender carrots, and a crunchy finish of toasted almonds.

20 minPrep
30 minCook
50 minTotal
4Servings
VeganDairy-FreeHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 800 g cauliflower (separada en floretes)
  • 400 g firm tofu (escurrido and prensado)
  • 200 g carrot (en medias lunas finas)
  • 40 g sliced almonds (for tostar)
  • 45 ml olive oil (divided)
  • 45 ml soy sauce (for the glaseado)
  • 120 ml orange juice (freshly squeezed)
  • 1 unit orange zest (solo the parte exterior)
  • 30 ml maple syrup (for equilibrar the glaseado)
  • 15 g fresh ginger (grated fino)
  • 2 cloves garlic (chopped)
  • 3 g ground cumin (for the coliflor)
  • 2 g smoked paprika (for the coliflor)
  • 15 g fresh parsley (chopped)
  • 8 g fresh mint (chopped)
  • 80 g red onion (chopped fina)
  • 1 unit lemon (zumo)
  • 5 g salt (or to taste)
  • 2 g black pepper (freshly ground)

Nutrition facts

per serving

335 kcal
Calories
16.5 g
Protein
21.8 g
Carbs
20.1 g
Fat
7.4 g
Fiber
14.4 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Tree NutsSoy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Line two baking trays with parchment paper.

  2. 2

    Pulse the cauliflower florets in batches until they resemble couscous. Transfer to one tray and add 1 1/2 tbsp (22 ml) olive oil, ground cumin, smoked paprika, 1/2 tsp (2.5 g) salt, and 1/4 tsp (1 g) black pepper. Toss well and spread in an even layer.

  3. 3

    On the second tray, spread the carrot and red onion. Add 1/2 tbsp (7 ml) olive oil and a pinch of salt, then toss. Place the sliced almonds on one corner of the tray, separated from the vegetables so they can be removed earlier if needed.

  4. 4

    Cut the firm tofu into medium cubes. In a bowl, mix the soy sauce, orange juice, orange zest, maple syrup, fresh ginger, and chopped garlic. Reserve 1/3 of this mixture for finishing and toss the tofu with the remaining marinade.

  5. 5

    Arrange the tofu on the tray with the vegetables, leaving any excess marinade in the bowl. Roast both trays for 20 to 25 minutes at 220 °C / 425 °F, stirring halfway through. Remove the almonds after 6 to 8 minutes, once toasted.

  6. 6

    Meanwhile, pour the leftover tofu marinade and the reserved mixture into a small saucepan. Cook over medium heat for 4 to 6 minutes until slightly reduced into a glossy glaze.

  7. 7

    Remove the trays from the oven. Transfer the roasted cauliflower to a large bowl and fluff it with a fork. Add the fresh parsley, fresh mint, lemon juice, and 1 tbsp (15 ml) olive oil. Mix and adjust with the remaining salt and black pepper to taste.

  8. 8

    Fold the roasted carrot and red onion into the cauliflower mixture. Add the hot tofu and spoon the orange glaze over it.

  9. 9

    Serve the cauliflower couscous on plates or bowls and finish with the toasted almonds on top. If desired, add a little extra orange zest just before serving.

Chef tips

For the best texture, do not overcrowd the cauliflower tray; this helps it roast instead of steam. Pressing the tofu well helps it absorb the glaze and brown better.

Substitutions

You can replace the almonds with pumpkin seeds if you want to avoid tree nuts. Parsley and mint can be swapped for cilantro. If you do not have maple syrup, use mild molasses or a little dissolved brown sugar.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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