Chickpea Curry

Name: Chickpea Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Asiática
Ingredients: 2 cups Cooked chickpeas; 1.7 cups Coconut milk; 1 cup Crushed tomato; unit Onion; cloves Garlic; 2 tbsp Curry powder; 1 tsp Ginger; 2 tbsp Coconut oil

A creamy vegan chickpea curry cooked in coconut milk with aromatic spices and tomato. Hearty, comforting and full of plant protein, perfect served with rice.

15 minPrep

25 minCook

40 minTotal

4Servings

VeganVegetarianGluten-FreeDairy-Free

Ingredients

Adjust servings

400 g Cooked chickpeas
400 ml Coconut milk
200 g Crushed tomato
1 unit Onion (chopped)
3 cloves Garlic
2 tbsp Curry powder
1 tsp Ginger
2 tbsp Coconut oil

Nutrition facts

per serving

380 kcal

Calories

12 g

Protein

34 g

Carbs

22 g

Fat

9 g

Fiber

25 g

Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

1
Sauté the onion, garlic and ginger in coconut oil.
2
Add the curry powder and toast a minute.
3
Stir in the crushed tomato and cook 5 minutes.
4
Add the chickpeas and coconut milk.
5
Simmer for 15 minutes until thickened.
6
Adjust the salt and serve with rice.

Chef tips

Toasting the spices before adding liquid releases all their aroma.

Substitutions

Add spinach or sweet potato for more nutrients and texture.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

Illustrative image
Ninja Professional BL610 Blender
Smoothies, sauces and soups
- Smoothies, sauces and soups
- Easy-to-wash jar
- Check the power and jar size
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T-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
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Illustrative image
Victorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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