Warm Spinach Pesto Chicken Bowl with Lemon Rice, Roasted Zucchini, and Blistered Cherry Tomatoes
🍽️ Lunches
Intermediate

Warm Spinach Pesto Chicken Bowl with Lemon Rice, Roasted Zucchini, and Blistered Cherry Tomatoes

A complete and original lunch bowl featuring juicy golden chicken, lemon-scented rice, roasted zucchini, and blistered cherry tomatoes, finished with a mild spinach-almond pesto for a fresh and creamy contrast.

20 minPrep
25 minCook
45 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 600 g chicken breast cutlets (skinless ni hueso)
  • 200 g jasmine rice (enjuagado)
  • 480 ml water (for cocinar the arroz)
  • 300 g zucchini (en medias lunas)
  • 250 g cherry tomatoes (whole)
  • 60 g fresh spinach (packed, for the pesto)
  • 35 g almonds (tostadas lightly)
  • 30 g grated Parmesan cheese (for the pesto)
  • 75 ml olive oil (divided)
  • 3 cloves garlic (2 for the pesto and 1 for the chicken)
  • 1 unit lemon (zest and 30 ml/2 tbsp of juice)
  • 4 g sweet paprika (for the chicken)
  • 2 g dried oregano (for the chicken)
  • 8 g salt (or to taste, divided)
  • 3 g black pepper (or to taste, divided)

Nutrition facts

per serving

592 kcal
Calories
39 g
Protein
34 g
Carbs
31 g
Fat
3.5 g
Fiber
30.5 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyTree Nuts

Instructions

  1. 1

    Preheat the oven to 220°C / 425°F. Place the zucchini and cherry tomatoes on a sheet pan, add 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss well and roast for 18 to 20 minutes, stirring halfway through, until the zucchini is tender and the tomatoes are lightly blistered.

  2. 2

    Meanwhile, cook the jasmine rice. Place the rice in a saucepan with 480 ml (2 cups) water and 1/2 teaspoon salt. Bring to a boil, reduce the heat, cover, and cook for 12 minutes. Remove from the heat and let it rest for 5 minutes. Fluff with a fork and mix with the lemon zest and 1 tablespoon lemon juice.

  3. 3

    Prepare the chicken. Pat the chicken cutlets dry and toss them with 1 tablespoon olive oil, the remaining garlic finely minced, sweet paprika, dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  4. 4

    Heat a large skillet over medium-high heat for 2 minutes. Add the chicken and cook for 4 to 5 minutes per side, until nicely browned and it reaches a safe internal temperature of 74°C / 165°F. Transfer to a board and let it rest for 5 minutes before slicing into strips.

  5. 5

    Make the spinach pesto. In a blender or food processor, combine the fresh spinach, almonds, grated Parmesan cheese, 2 garlic cloves, 2 tablespoons lemon juice, and 2 tablespoons olive oil. Blend until thick yet spoonable. If needed, add 1 extra tablespoon tap water to loosen it. Adjust with a pinch of salt and black pepper.

  6. 6

    Assemble the bowls. Divide the lemon rice among 4 shallow bowls, then top with the sliced chicken, roasted zucchini, and blistered cherry tomatoes. Finish with spoonfuls of the spinach pesto and a few grinds of black pepper to taste.

  7. 7

    Serve right away while warm so the contrast of fragrant rice, juicy chicken, roasted vegetables, and fresh pesto stays balanced.

Chef tips

For deeper flavor, toast the almonds for 3 to 4 minutes in a dry skillet before making the pesto. If you want a juicier bowl, stir the chicken resting juices into the rice before serving.

Substitutions

You can swap the jasmine rice for basmati rice in the same amount. Almonds can be replaced with walnuts if you do not need to avoid other tree nuts. Parmesan can be replaced with a similar aged cheese. Zucchini can be swapped for asparagus or cubed eggplant.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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