Kabocha Squash Stuffed with Black Beans, Minas Cheese and Spicy Coconut Farofa
Brazilian Food
Intermediate

Kabocha Squash Stuffed with Black Beans, Minas Cheese and Spicy Coconut Farofa

An original Brazilian-inspired recipe featuring roasted kabocha squash filled with a savory mixture of black beans, onion, bell pepper, garlic and Minas cheese, finished with a crunchy coconut-lime chili farofa. It offers texture contrast, natural sweetness and a distinctly Brazilian profile without repeating common classic preparations.

25 minPrep
55 minCook
80 minTotal
4Servings
VegetarianGluten-Free

Ingredients

Adjust servings
4
  • 1 1.2 kg small kabocha squash (cut por the mitad and without semillas)
  • 3 45 ml olive oil (divided)
  • 7 7 g salt (or to taste)
  • 2 2 g black pepper (freshly ground)
  • 1 150 g white onion (chopped fina)
  • 1 120 g red bell pepper (chopped diced small)
  • 3 3 cloves garlic (chopped)
  • 2 2 g ground cumin
  • 2 2 g smoked paprika
  • 300 300 g cooked black beans (escurridos)
  • 120 120 g cherry tomatoes (cut por the mitad)
  • 12 12 g fresh cilantro (chopped)
  • 140 140 g Minas fresh cheese (desmenuzado)
  • 90 90 g toasted cassava flour (for farofa)
  • 35 35 g unsweetened shredded coconut
  • 20 20 g butter
  • 1 1 g red pepper flakes (ajustar to taste)
  • 1 1 lima lime zest
  • 15 15 ml lime juice

Nutrition facts

per serving

412 kcal
Calories
12.8 g
Protein
43.6 g
Carbs
22.1 g
Fat
9.4 g
Fiber
34.2 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Place the kabocha squash halves on a baking tray, rub them with 1 tablespoon (15 ml) olive oil, and season with half of the salt and the black pepper. Roast for 35 to 40 minutes, until the flesh is tender but still holds its shape.

  2. 2

    While the squash roasts, heat 1 tablespoon (15 ml) olive oil in a large skillet over medium heat. Sauté the onion and red bell pepper for 5 minutes. Add the garlic, ground cumin, and smoked paprika, and cook 1 minute more until fragrant.

  3. 3

    Add the cooked black beans and cherry tomatoes to the skillet. Cook for 3 to 4 minutes, lightly mashing a small portion of the beans to help bind the filling. Stir in the lime juice, mix with the fresh cilantro, and adjust with the remaining salt.

  4. 4

    Remove the squash from the oven and, using a spoon, gently press the center of the flesh to create more room without breaking the skin. Divide the bean filling into the cavities and top with the crumbled Minas cheese.

  5. 5

    Return the stuffed squash to the oven at 220 °C / 425 °F for 10 minutes, until the cheese is hot and lightly golden in a few spots.

  6. 6

    For the farofa, melt the butter in a skillet over medium-low heat with the remaining tablespoon of olive oil. Add the toasted cassava flour, unsweetened shredded coconut, red pepper flakes, and lime zest. Cook for 4 to 5 minutes, stirring constantly, until the mixture is golden and crisp.

  7. 7

    Serve each squash half hot, finished with the spicy coconut farofa on top or on the side to keep it crunchy. If desired, add a little more fresh cilantro just before serving.

Chef tips

If your squash is larger and takes longer to soften, loosely cover it with foil for the first 25 minutes, then uncover it so it can brown. Toast the farofa over medium-low heat so the coconut does not burn.

Substitutions

You can replace Minas cheese with firm queso fresco or panela. If kabocha is unavailable, use acorn squash or a large delicata squash. For a dairy-free version, omit the butter and cheese and use only olive oil; the result will still be flavorful though less creamy.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon
  • Illustrative image: Chef’s knifeIllustrative image

    Victorinox Fibrox Pro 8" Chef’s Knife

    Chopping, slicing and cutting strips

    • The knife I use most when cooking
    • Chops, slices and cuts into strips
    • Keep it sharp and hand-dry it
    View on Amazon

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