Brazilian Shrimp and Black-Eyed Pea Stew with Coconut Milk, Mild Dendê Rice and Lime Farofa
Brazilian Food
Intermediate

Brazilian Shrimp and Black-Eyed Pea Stew with Coconut Milk, Mild Dendê Rice and Lime Farofa

An original recipe inspired by the flavors of Northeastern Brazil: sautéed shrimp and black-eyed peas in a creamy tomato, bell pepper, and coconut milk stew, served with rice scented with a mild touch of dendê oil and a bright lime farofa.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g raw shrimp, peeled and deveined (without cola, tamaño medium)
  • 300 g cooked black-eyed peas (escurrido)
  • 200 g long-grain white rice (enjuagado)
  • 400 ml coconut milk (whole)
  • 300 g crushed tomato (or tomato muy chopped)
  • 180 g yellow onion (chopped; divided)
  • 150 g red bell pepper (diced)
  • 15 g garlic (chopped)
  • 20 g fresh cilantro (chopped; divided)
  • 2 units lime (zest and juice, divided)
  • 15 ml dendê oil (divided)
  • 30 ml olive oil (divided)
  • 80 g cassava flour (for farofa)
  • 15 g butter (for the farofa)
  • 480 ml vegetable stock or water (for the arroz)
  • 2 g ground cumin (divided)
  • 4 g sweet paprika (divided)
  • 1 unit bay leaf
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (or to taste, divided)

Nutrition facts

per serving

635 kcal
Calories
31 g
Protein
61 g
Carbs
29 g
Fat
7 g
Fiber
54 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyShellfish

Instructions

  1. 1

    In a bowl, combine the shrimp with 1/2 tablespoon (7 ml) olive oil, 1 teaspoon (2 g) sweet paprika, 1/2 teaspoon (1 g) ground cumin, 1/2 teaspoon (3 g) salt, 1/4 teaspoon (1 g) black pepper, and the juice of 1 lime. Marinate for 10 minutes in the refrigerator.

  2. 2

    For the rice, heat 1/2 tablespoon (7 ml) olive oil and 1/2 tablespoon (7 ml) dendê oil in a pot over medium heat. Add half of the chopped onion and sauté for 3 minutes until translucent. Stir in the rinsed rice and cook for 1 minute.

  3. 3

    Add the vegetable stock or water, 1/2 teaspoon (3 g) salt, and the bay leaf. Bring to a boil, then reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat and let it rest, covered, for 5 minutes. Remove the bay leaf and fluff the rice with a fork.

  4. 4

    While the rice cooks, make the farofa. In a medium skillet, melt the butter with 1/2 tablespoon (7 ml) olive oil over medium-low heat. Add the remaining half of the onion and cook for 4 minutes until softened.

  5. 5

    Add the cassava flour and toast, stirring constantly, for 3 to 4 minutes until golden and crisp. Add the zest of 1 lime, a pinch of salt, and 2 tablespoons of the chopped cilantro. Mix well and set aside.

  6. 6

    For the stew, heat the remaining 1/2 tablespoon (7 ml) dendê oil in a deep skillet or casserole over medium heat. Add the red bell pepper and cook for 3 minutes. Add the garlic and cook 30 seconds more.

  7. 7

    Add the crushed tomato, the remaining 1 teaspoon (2 g) sweet paprika, the remaining 1/2 teaspoon (1 g) ground cumin, and the rest of the salt and black pepper. Cook for 5 minutes, stirring, until the sauce thickens slightly.

  8. 8

    Stir in the coconut milk and the cooked black-eyed peas. Simmer over medium-low heat for 5 minutes so the flavors can blend.

  9. 9

    Add the shrimp with all of their marinade and cook for 4 to 5 minutes, stirring gently, until pink and just firm. Turn off the heat and stir in the remaining chopped cilantro.

  10. 10

    Serve the stew hot with the mild dendê rice on the side, and finish with the lime farofa spooned over the top or served alongside. If desired, add a few extra drops of lime juice just before serving.

  11. 11

    If you want to keep everything warm before serving, you can transfer the stew to an oven-safe dish and hold it for 10 minutes at 200 °F / 95 °C, well covered, without continuing to cook the shrimp.

Chef tips

Do not overcook the shrimp; take them off the heat as soon as they change color so they stay juicy. Toast the cassava flour over medium-low heat to prevent burning and achieve an even, crunchy farofa.

Substitutions

You can substitute the black-eyed peas with cooked white beans, though the dish will be less traditionally Brazilian in character. If you cannot find dendê oil, use only olive oil and add an extra pinch of paprika to boost the color. For a dairy-free version, replace the butter in the farofa with additional olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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