Brazilian Black Bean, Rice and Plantain Casserole with Minas Cheese Crust
Brazilian Food
Intermediate

Brazilian Black Bean, Rice and Plantain Casserole with Minas Cheese Crust

An original recipe inspired by homestyle Brazilian flavors: layers of gently coconut-scented rice, stewed black beans with bell pepper and garlic, golden ripe plantain, and a browned Minas-style cheese crust. Comforting, aromatic, and ideal as a complete meal.

25 minPrep
40 minCook
65 minTotal
6Servings
VegetarianGluten-Free

Ingredients

Adjust servings
6
  • 200 g long-grain white rice (enjuagado)
  • 240 ml water (for the arroz)
  • 240 ml coconut milk (divided)
  • 8 g salt (divided, or to taste)
  • 30 ml olive oil (divided)
  • 180 g yellow onion (chopped)
  • 15 g garlic (chopped)
  • 140 g red bell pepper (diced small)
  • 2 g ground cumin
  • 2 g sweet paprika
  • 500 g cooked black beans (escurridos, with 120 ml/1/2 cup of su caldo or agua reservada)
  • 1 unit bay leaf
  • 20 g fresh cilantro (chopped)
  • 450 g ripe plantains (pelados and sliced diagonales)
  • 14 g butter (for engrasar the fuente)
  • 220 g Minas cheese or low-moisture mozzarella (grated or desmenuzado)
  • 15 g chives or scallions (chopped for terminar)
  • 1 g black pepper (freshly ground)

Nutrition facts

per serving

417 kcal
Calories
11 g
Protein
53 g
Carbs
19 g
Fat
7 g
Fiber
46 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Grease a medium baking dish with the butter and set aside.

  2. 2

    2. Place the rice in a saucepan with 240 ml water, 120 ml coconut milk, and 3 g salt. Bring to a boil, reduce the heat, cover, and cook for 15 minutes until the liquid is absorbed. Remove from the heat and let it rest for 5 minutes.

  3. 3

    3. While the rice cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add half of the onion and half of the garlic, and sauté for 3 minutes until fragrant.

  4. 4

    4. Stir in the red bell pepper, cumin, sweet paprika, and black pepper. Cook for 2 minutes, stirring so the spices bloom in the oil.

  5. 5

    5. Add the black beans, bay leaf, remaining 120 ml coconut milk, 120 ml reserved bean liquid or water, and 2 g salt. Cook over medium-low heat for 10 minutes, lightly mashing a small portion of the beans to thicken the mixture. Remove the bay leaf and stir in half of the cilantro.

  6. 6

    6. In another skillet, heat the remaining tablespoon of olive oil over medium heat. Add the rest of the onion and cook for 2 minutes. Add the ripe plantain slices and brown them for 2 to 3 minutes per side, being careful not to break them. Sprinkle with a pinch of salt.

  7. 7

    7. Fluff the cooked rice with a fork. Spread half of the rice in the greased baking dish. Cover with all of the black bean mixture, then arrange the browned plantain slices in an even layer.

  8. 8

    8. Add the remaining rice over the plantains and spread the Minas cheese on top. Bake for 15 to 18 minutes at 220 °C / 425 °F, until the cheese is melted and browned around the edges.

  9. 9

    9. Remove the casserole from the oven and let it rest for 5 minutes. Finish with the remaining cilantro and the chopped chives or scallions before serving.

Chef tips

If you want a deeper golden top, broil for 2 to 3 additional minutes while watching closely. Use very ripe plantains with deeply yellow skins and dark spots for the best sweetness and texture.

Substitutions

You can replace Minas cheese with low-moisture mozzarella or Oaxaca cheese. Cilantro can be swapped for parsley, though the flavor will be less distinctly Brazilian. For a dairy-free version, omit the butter and cheese and grease the dish with oil; the result will be less gratin-like.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in