Brazilian Chicken, Okra and Corn Coconut Stew with Lemon Farofa
Brazilian Food
Intermediate

Brazilian Chicken, Okra and Corn Coconut Stew with Lemon Farofa

An original recipe inspired by Brazilian flavors: golden chicken thighs simmered in a silky coconut, tomato, and lime sauce with tender okra, sweet corn, and a bright cassava farofa for a crunchy finish.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g boneless skinless chicken thighs (cut en trozos large)
  • 30 ml lime juice (divided)
  • 12 g garlic (chopped)
  • 4 g sweet paprika
  • 2 g ground cumin
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 30 ml olive oil (divided)
  • 180 g yellow onion (chopped)
  • 140 g red bell pepper (in strips finas)
  • 200 g crushed tomato
  • 400 ml coconut milk
  • 120 ml chicken broth
  • 250 g okra (sliced of 1 cm)
  • 150 g corn kernels (fresh or congelados)
  • 15 g fresh cilantro (chopped)
  • 90 g cassava flour (for farofa)
  • 28 g butter (for farofa)
  • 4 g lime zest

Nutrition facts

per serving

534 kcal
Calories
33 g
Protein
24 g
Carbs
35 g
Fat
4 g
Fiber
20 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    In a bowl, mix the chicken with 15 ml (1 tbsp) lime juice, the garlic, sweet paprika, cumin, 5 g (1 tsp) salt, 1 g (1/2 tsp) black pepper, and 15 ml (1 tbsp) olive oil. Let it marinate for 10 minutes while you prepare the remaining ingredients.

  2. 2

    Heat a wide pot or deep skillet over medium-high heat. Add the remaining olive oil and brown the chicken for 5 to 6 minutes, turning so it colors on several sides. Remove and set aside.

  3. 3

    In the same pot, add the onion and red bell pepper. Cook for 4 minutes until softened. Stir in the crushed tomato and cook 2 minutes more, scraping the bottom to release the browned bits.

  4. 4

    Pour in the coconut milk and chicken broth. Add the remaining salt and black pepper, stir well, and bring to a gentle simmer.

  5. 5

    Return the chicken to the pot, reduce to medium-low heat, and cook partially covered for 12 minutes, until the chicken is tender and fully cooked.

  6. 6

    Meanwhile, in a separate dry skillet, cook the okra over medium heat for 4 minutes to reduce its natural sliminess. Add the corn and cook 2 minutes more.

  7. 7

    Add the okra and corn to the stew. Cook for 6 additional minutes, until the okra is tender but still green and the sauce has thickened slightly. Stir in the remaining lime juice and the fresh cilantro.

  8. 8

    For the farofa, melt the butter in a small skillet over medium heat. Add the cassava flour and toast for 3 to 4 minutes, stirring constantly, until golden and sandy. Turn off the heat and mix in the lime zest.

  9. 9

    Serve the stew hot and finish each portion with the lemon farofa on top. If you want to keep it warm before serving, you can place the pot in a preheated oven at 200 °F / 95 °C for up to 10 minutes.

Chef tips

If your okra is very fresh, dry it thoroughly before slicing to further reduce sliminess. Toast the farofa over medium heat and stir constantly so it does not burn.

Substitutions

You can use chicken breast instead of thighs, though it will be slightly less juicy. Cilantro can be replaced with parsley. For a dairy-free version, replace the butter in the farofa with olive oil.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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