Quito-Style Corn and Fresh Cod Cazuela with Peanut and Herbs
Ecuadorian Food
Intermediate

Quito-Style Corn and Fresh Cod Cazuela with Peanut and Herbs

An original Ecuadorian cazuela that brings together tender corn, fresh cod, blended peanuts, achiote, and Andean herbs in a creamy, fragrant preparation, finished with seared cheese and a touch of lime.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 500 g skinless fresh cod fillet (cut diced medium)
  • 30 ml lime juice (divided)
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 12 g garlic (chopped fino)
  • 2 g ground cumin
  • 150 g red onion (chopped diced small)
  • 120 g red bell pepper (chopped diced small)
  • 30 ml achiote oil
  • 70 g unsalted roasted peanuts (for licuar)
  • 240 ml milk (whole or semidescremada)
  • 300 g corn kernels (tierno)
  • 300 g yellow potato (pelada and cut diced small)
  • 500 ml fish stock (hot)
  • 20 g cilantro (chopped)
  • 5 g fresh oregano (chopped)
  • 120 g fresh cheese (cut thinly sliced gruesas)
  • 14 g butter
  • 15 g scallion (chopped fino for terminar)

Nutrition facts

per serving

492 kcal
Calories
33 g
Protein
24 g
Carbs
30 g
Fat
3 g
Fiber
21 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyPeanutsFish

Instructions

  1. 1

    1. Place the fresh cod cubes in a bowl and season with 15 ml (1 tbsp) lime juice, 4 g (3/4 tsp) salt, black pepper, half of the minced garlic, and ground cumin. Mix gently and let rest for 10 minutes while you prepare the base.

  2. 2

    2. Blend the roasted peanuts with the milk until smooth and creamy. Set aside for later use in the cooking.

  3. 3

    3. In a cazuela or deep skillet, heat the achiote oil over medium heat. Add the red onion and red bell pepper, and sauté for 5 minutes until softened. Stir in the remaining garlic and cook 1 minute more, stirring so it does not burn.

  4. 4

    4. Add the yellow potato, corn kernels, and hot fish stock. Add the remaining 2 g (about 1/4 tsp) salt. Cook over medium heat for 12 to 15 minutes, until the potato is tender.

  5. 5

    5. Pour the blended peanut-milk mixture into the cazuela, stirring constantly to combine well. Cook for 5 minutes over medium-low heat until the broth thickens and turns creamy.

  6. 6

    6. Carefully add the marinated cod along with any juices from the bowl. Cook over low heat for 6 to 8 minutes, until the fish is just cooked through and flakes easily.

  7. 7

    7. Add the cilantro, fresh oregano, and the remaining 15 ml (1 tbsp) lime juice. Taste and adjust salt if needed. Cook 1 minute more and turn off the heat.

  8. 8

    8. While the cazuela finishes, heat a nonstick skillet over medium heat and melt the butter. Sear the slices of fresh cheese for 2 minutes per side, until lightly golden and heated through. If you prefer to use the oven, brown them at 400°F/200°C for 6 to 8 minutes on a tray.

  9. 9

    9. Serve the cazuela very hot in deep bowls and place the golden cheese on top. Finish with chopped scallion and serve immediately.

Chef tips

For a more rustic texture, blend only half of the corn with the peanuts and leave the other half whole. Do not overcook the cod so it stays juicy.

Substitutions

You can use firm sea bass in place of fresh cod. Fresh cheese can be replaced with firm quesillo, and fresh oregano with a pinch of dried oregano.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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