Criollo Corvina Stew with Sweet Corn, Lemon Verbena, and Golden Green Plantain Patties
Ecuadorian Food
Intermediate

Criollo Corvina Stew with Sweet Corn, Lemon Verbena, and Golden Green Plantain Patties

An original Ecuadorian recipe featuring corvina fillets gently simmered in a fragrant criollo stew of tomato, pepper, sweet corn, and lemon verbena, served with golden green plantain and fresh cheese patties. The result is a homey, aromatic, and comforting dish with both coastal and highland character.

25 minPrep
35 minCook
60 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g corvina fillets (skinless, en 4 porciones)
  • 2 units (700 g) green plantains (for the tortitas)
  • 120 g fresh cheese (desmenuzado)
  • 180 g fresh corn kernels (puede ser fresh or descongelado)
  • 300 g roma tomatoes (chopped diced small)
  • 180 g red onion (en pluma fina)
  • 120 g red bell pepper (in strips finas)
  • 12 g garlic (chopped fino)
  • 6 g fresh lemon verbena (chopped, more unas leaves whole opcionales)
  • 15 g fresh cilantro (chopped)
  • 30 ml annatto oil (aceite with achiote)
  • 360 ml fish stock or water (for the sudado)
  • 30 ml lime juice (freshly squeezed)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste)
  • 1 g black pepper (or to taste)
  • 20 g butter (for the tortitas)
  • 30 ml vegetable oil (for frying the tortitas)

Nutrition facts

per serving

465 kcal
Calories
31 g
Protein
32 g
Carbs
23 g
Fat
4 g
Fiber
28 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. Season the corvina fillets with 1 tablespoon (15 ml) of the lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Let them rest for 10 minutes while you prepare the remaining ingredients.

  2. 2

    2. Peel the green plantains and cut them into medium chunks. Boil them in water for 15 to 18 minutes, until tender but not falling apart. Drain and mash while hot with the butter, half of the fresh cheese, and a pinch of salt until you have a rustic dough.

  3. 3

    3. Shape the plantain mixture into 8 small patties. Fill or top each one with a little of the remaining fresh cheese, pressing lightly so it adheres.

  4. 4

    4. Heat the vegetable oil in a skillet over medium heat. Brown the patties for 3 to 4 minutes per side, until crisp and golden. Keep warm.

  5. 5

    5. In a wide pot, heat the annatto oil over medium heat. Add the red onion, red bell pepper, and garlic. Cook for 5 minutes, stirring, until the onion softens.

  6. 6

    6. Stir in the tomatoes, cumin, oregano, 3/4 teaspoon salt, and the remaining black pepper. Cook for 6 to 8 minutes, lightly crushing the tomatoes to create a juicy base.

  7. 7

    7. Add the corn kernels and the fish stock or water. Once it reaches a gentle simmer, lower the heat and cook for 5 minutes so the corn blends into the stew base.

  8. 8

    8. Add the seasoned corvina in a single layer. Cover the pot and cook over low heat for 8 to 10 minutes, until the fish is just cooked and flakes easily. The safe internal temperature for fish should reach 145°F (63°C).

  9. 9

    9. Add the chopped lemon verbena, cilantro, and the remaining lime juice. Cook 1 minute more, just to perfume the stew without losing the fresh herbal aroma.

  10. 10

    10. Serve each portion of corvina stew with plenty of the tomato, pepper, and corn sauce, alongside 2 golden green plantain and cheese patties per plate. If desired, garnish with a few whole lemon verbena leaves.

Chef tips

If the plantain mixture feels too dry, moisten it with 1 to 2 tablespoons of hot broth. For deeper flavor, let the stew rest covered for 3 minutes before serving.

Substitutions

You can replace corvina with sea bass or firm tilapia. Lemon verbena can be substituted with a light mix of lime zest and extra cilantro, though the flavor profile will change. For a dairy-free version, omit the fresh cheese and butter and use a bit more vegetable oil in the patties.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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