
Creamy Millet Breakfast Cups with Lemon Spinach, Roasted Tomatoes, and Parmesan Eggs
An original, comforting breakfast: baked creamy millet and Parmesan cups filled with lemony sautéed spinach, roasted cherry tomatoes, and a perfectly baked egg. Finished with chives and black pepper for a savory, balanced, and eye-catching dish.
Ingredients
- 120 g millet (enjuagado)
- 360 ml water (for cocinar the mijo)
- 120 ml milk (whole or semidesnatada)
- 40 g grated Parmesan cheese (more a poco extra optional for terminar)
- 15 g butter (derretida, and a poco extra for engrasar)
- 4 g salt (or to taste, divided)
- 2 g black pepper (freshly ground, divided)
- 250 g cherry tomatoes (whole or cut por the mitad si son large)
- 15 ml olive oil (divided)
- 120 g fresh spinach (lavada)
- 1 clove garlic (chopped fino)
- 2 g lemon zest (finely grated)
- 10 ml lemon juice (freshly squeezed)
- 4 units eggs (large)
- 8 g chives (chopped fino)
Nutrition facts
per serving
Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.
Allergens
Instructions
- 1
Preheat the oven to 200 °C / 400 °F. Lightly grease 4 cups of a large muffin pan or 4 small ramekins with a little butter.
- 2
Place the millet in a saucepan with the water, milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Bring to a boil, lower the heat, and cook covered for 15 minutes, until the liquid is absorbed and the millet is tender.
- 3
Remove the millet from the heat and immediately stir in the melted butter and grated Parmesan cheese until creamy and cohesive.
- 4
Divide the millet mixture among the 4 prepared cups. Press with a spoon to cover the bottom and sides, forming little cups. Bake for 10 minutes at 200 °C / 400 °F so they set.
- 5
Meanwhile, place the cherry tomatoes on a small tray. Add half of the olive oil, a pinch of salt, and a pinch of black pepper. Roast for 10 minutes at 200 °C / 400 °F until juicy and lightly browned.
- 6
Heat the remaining olive oil in a skillet over medium heat. Add the garlic and cook for 30 seconds. Add the fresh spinach, remaining salt, lemon zest, and lemon juice. Sauté for 1 to 2 minutes until the spinach wilts. Remove from the heat.
- 7
Remove the millet cups from the oven. Divide the sautéed spinach among them and add the roasted tomatoes. Crack one egg into the center of each cup.
- 8
Bake again for 8 to 10 minutes at 200 °C / 400 °F, until the egg whites are set and the yolks are still slightly creamy, or to your preferred doneness.
- 9
Finish with chopped chives, a little more black pepper, and, if desired, an extra sprinkle of Parmesan cheese. Serve hot.
Chef tips
For easier unmolding, let the cups rest for 2 minutes after the final bake. If you prefer a firmer yolk, add 2 extra minutes to the baking time.
Substitutions
You can use tender kale instead of spinach. Pecorino can replace Parmesan for a bolder flavor. If you do not have chives, use chopped fresh parsley.
What I used to make it
Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.
Illustrative imageCosori Pro LE 5 Qt Air Fryer
Browning and baking with little oil
- Browns food with very little oil
- Handy for vegetables, chicken and reheating
- Check the basket capacity
Illustrative imageT-fal Ultimate Hard Anodized 12" Non-Stick Pan
Eggs, omelets and stir-fries
- Eggs and omelets that don’t stick
- Comfortable, sturdy handle
- Use wooden or silicone utensils
Illustrative imageVictorinox Fibrox Pro 8" Chef’s Knife
Chopping, slicing and cutting strips
- The knife I use most when cooking
- Chops, slices and cuts into strips
- Keep it sharp and hand-dry it
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