Honduran Baked Pork with Panela-Tamarind Glaze, Toasted Corn Rice and Cucumber Salad
Honduran Food
Intermediate

Honduran Baked Pork with Panela-Tamarind Glaze, Toasted Corn Rice and Cucumber Salad

An original recipe inspired by Honduran flavors: baked pork pieces brushed with a panela, tamarind, and annatto glaze, served with rice sautéed with toasted corn and a fresh cucumber, onion, and cilantro salad. It balances sweet, tangy, and savory notes in a homey yet celebratory dish.

25 minPrep
55 minCook
80 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g pork loin, cut into medium chunks (without exceso of grasa)
  • 60 g tamarind paste (without semillas)
  • 50 g grated panela (also llamada rapadura or piloncillo)
  • 5 g ground annatto
  • 12 g garlic, minced
  • 120 ml orange juice (fresh)
  • 160 g white onion (mitad en pluma for the cerdo and mitad finely chopped for the ensalada)
  • 30 ml vegetable oil (divided)
  • 8 g salt (divided)
  • 3 g black pepper (divided)
  • 200 g uncooked white rice (enjuagado)
  • 480 ml water (for cocer the arroz)
  • 60 g toasted corn kernels (tipo maíz dry tostado or crujiente)
  • 14 g butter
  • 220 g cucumber (en medias lunas finas)
  • 15 g fresh cilantro (chopped)
  • 30 ml white vinegar
  • 80 g red sweet pepper (in strips finas)

Nutrition facts

per serving

532 kcal
Calories
34 g
Protein
41 g
Carbs
24 g
Fat
3 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 400°F / 200°C. In a large bowl, mix the tamarind paste, grated panela, ground annatto, half of the minced garlic, orange juice, 1 tablespoon vegetable oil, 1 teaspoon salt, and 1/2 teaspoon black pepper until a thick glaze forms.

  2. 2

    2. Add the pork loin chunks and half of the sliced white onion to the bowl. Toss well to coat the pork with the glaze and let it rest for 15 minutes while you prepare the rest.

  3. 3

    3. Transfer the pork, onion, and all of the glaze to a baking dish. Bake at 400°F / 200°C for 35 minutes, stirring and basting the meat with its juices halfway through cooking.

  4. 4

    4. Meanwhile, cook the rice. In a medium pot, heat the butter with 1 teaspoon vegetable oil over medium heat. Add the uncooked white rice and sauté for 2 minutes. Add the water and 1/2 teaspoon salt, bring to a boil, cover, and cook over low heat for 15 minutes until tender.

  5. 5

    5. In a small skillet, lightly toast the toasted corn kernels for 2 minutes over low heat to deepen their aroma. Fluff the cooked rice with a fork, add the toasted corn, and mix gently.

  6. 6

    6. For the salad, combine the cucumber, remaining finely chopped white onion, red sweet pepper, fresh cilantro, white vinegar, the remaining tablespoon of vegetable oil, 1/4 teaspoon salt, and the remaining 1/2 teaspoon black pepper in a bowl. Mix and let stand for 5 minutes.

  7. 7

    7. When the pork has finished the 35 minutes, increase the oven temperature to 425°F / 220°C and bake for 5 more minutes to lightly caramelize the glaze, until the pork is fully cooked and glossy.

  8. 8

    8. Serve the hot glazed pork with the toasted corn rice and cucumber salad on the side. Spoon the baked onion and pan juices over the meat when serving.

Chef tips

For deeper flavor, marinate the pork for up to 2 hours in the refrigerator before baking. For a more traditional Honduran-style presentation, serve with fried ripe plantain slices on the side.

Substitutions

You can substitute the pork loin with boneless pork leg. Panela can be replaced with brown sugar, and the toasted corn can be swapped for sautéed corn kernels if you prefer a less crunchy texture.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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