Ecuadorian pork glazed with babaco and achiote, served with soft lentil and ripe plantain moro
Ecuadorian Food
Intermediate

Ecuadorian pork glazed with babaco and achiote, served with soft lentil and ripe plantain moro

An original recipe inspired by Ecuadorian flavors: seared and roasted pork loin finished with a sweet-savory babaco, panela, and achiote glaze, served with a creamy rice-and-lentil moro and golden cubes of ripe plantain. The result is a warm, aromatic, and balanced main dish with clear Ecuadorian identity.

25 minPrep
50 minCook
75 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g pork loin (en a piece)
  • 300 g babaco (pelado and diced small)
  • 40 g grated panela (or sugar morena oscura)
  • 20 g achiote paste (for color and sabor)
  • 12 g garlic (chopped fino)
  • 2 g ground cumin
  • 1 g dried oregano
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 120 ml orange juice (fresh)
  • 15 ml apple cider vinegar
  • 30 ml oil (divided)
  • 180 g white rice (lavado)
  • 240 g cooked lentils (escurrida)
  • 250 g ripe plantain (diced small)
  • 120 g red onion (chopped diced small, divided)
  • 80 g green bell pepper (chopped small)
  • 12 g cilantro (chopped)
  • 480 ml chicken broth or water (hot)
  • 20 g butter (for terminar the moro)

Nutrition facts

per serving

612 kcal
Calories
36.5 g
Protein
51.2 g
Carbs
28.4 g
Fat
5.9 g
Fiber
45.3 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    Preheat the oven to 200 °C / 400 °F.

  2. 2

    In a bowl, mix 10 ml (2 tsp) of the oil with the garlic, cumin, oregano, 5 g (3/4 tsp) salt, black pepper, achiote paste, and 60 ml (1/4 cup) of the orange juice. Rub this mixture all over the pork loin and let it rest for 10 minutes.

  3. 3

    Heat an oven-safe skillet over medium-high heat with 10 ml (2 tsp) oil. Sear the pork loin on all sides for 5 to 6 minutes until browned.

  4. 4

    Transfer the skillet to the oven and roast the pork at 200 °C / 400 °F for 20 to 25 minutes, or until cooked through but still juicy. Remove from the oven and let it rest for 8 minutes before slicing.

  5. 5

    While the pork roasts, place the babaco in a saucepan with the panela, apple cider vinegar, the remaining 60 ml (1/4 cup) orange juice, and 60 ml (1/4 cup) water. Cook over medium heat for 10 to 12 minutes, stirring, until the babaco softens.

  6. 6

    Add 1 tablespoon of the pork pan juices to the saucepan if available, then lightly mash the babaco with a spoon to form a rustic glaze. Cook 2 to 3 minutes more until slightly thickened. Keep warm.

  7. 7

    For the moro, heat the remaining oil in a pot over medium heat. Sauté half of the red onion and the green bell pepper for 4 minutes. Add the rinsed rice and stir for 1 minute to lightly toast it.

  8. 8

    Pour in the hot broth and add 2 g (1/4 tsp) salt. Cover and cook over low heat for 12 minutes. Add the cooked lentils, stir gently, and cook 5 minutes more.

  9. 9

    In another skillet, brown the ripe plantain cubes without extra fat if very ripe, or with a few drops of oil if preferred, for 4 to 5 minutes until caramelized around the edges.

  10. 10

    Add the browned ripe plantain, butter, remaining red onion, and cilantro to the moro. Mix carefully and cook 1 more minute so the flavors come together. Adjust salt if needed.

  11. 11

    Slice the pork loin and brush or spoon the warm babaco-achiote glaze over it.

  12. 12

    Serve a portion of the soft lentil and ripe plantain moro alongside the glazed pork. Finish with a little more cilantro if desired.

Chef tips

If the babaco tastes very tart, add 1 extra teaspoon of panela to the glaze. For a looser moro, let the rice rest covered for 5 minutes before mixing in the plantain and butter.

Substitutions

You can replace babaco with a mix of firm pineapple and a little lime to keep the sweet-tart profile. Butter can be replaced with oil to avoid dairy, and chicken broth can be replaced with water or vegetable broth.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in