Spiced Pork with Radish Cream and Warm Brussels Sprout-Pepita Salad
🍳 Low Carb
Intermediate

Spiced Pork with Radish Cream and Warm Brussels Sprout-Pepita Salad

A low-carb main course featuring seared pork medallions, a silky radish-yogurt cream, and a warm side of Brussels sprouts sautéed with pumpkin seeds and fresh herbs. Original, satisfying, and full of contrasting textures.

20 minPrep
25 minCook
45 minTotal
4Servings
Gluten-FreeLow CarbHigh ProteinDiabetic-Friendly

Important notice: This recipe is not medical advice. Consult your healthcare professional.

Ingredients

Adjust servings
4
  • 600 g pork tenderloin, cut into medallions (cut en 8 medallones iguales)
  • 400 g Brussels sprouts (cut por the mitad)
  • 180 g radishes (without leaves, sliced finas)
  • 160 g plain unsweetened Greek yogurt (for the cream)
  • 35 g pumpkin seeds (unsalted)
  • 60 g shallot (chopped fina)
  • 10 g garlic (chopped)
  • 12 g fresh parsley (chopped)
  • 10 g fresh chives (chopped)
  • 1 unit lemon (zest fina and 30 ml/2 tbsp of juice)
  • 45 ml olive oil (divided)
  • 10 g Dijon mustard (for sazonar the carne and the cream)
  • 3 g ground cumin
  • 3 g sweet paprika
  • 1 g dried oregano
  • 6 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 30 ml water (for ajustar the cream)

Nutrition facts

per serving

385 kcal
Calories
35 g
Protein
12 g
Carbs
22 g
Fat
4 g
Fiber
8 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyMustard

Instructions

  1. 1

    Preheat the oven to 220 °C / 425 °F. Pat the pork tenderloin medallions dry with paper towels.

  2. 2

    In a small bowl, mix 1 tablespoon olive oil, Dijon mustard, ground cumin, sweet paprika, dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and half of the lemon zest. Rub this mixture all over the pork medallions.

  3. 3

    Place the Brussels sprouts on a baking tray. Add 1 tablespoon olive oil, a pinch of salt, and black pepper, toss well, and roast for 15 minutes at 220 °C / 425 °F.

  4. 4

    Meanwhile, heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon olive oil and sear the pork medallions for 2 minutes per side.

  5. 5

    Transfer the skillet with the pork to the oven and cook for 8 to 10 minutes at 220 °C / 425 °F, or until the center is just slightly pink. Remove from the oven and let rest for 5 minutes.

  6. 6

    For the cream, place the radishes, Greek yogurt, 1 tablespoon lemon juice, the remaining lemon zest, 1 teaspoon chives, 1 teaspoon parsley, 1/4 teaspoon salt, a little black pepper, and the water in a blender cup. Blend until smooth and lightly airy.

  7. 7

    Heat a medium skillet over medium heat. Add the pumpkin seeds and toast for 2 minutes, stirring, until they start to crackle. Remove and set aside.

  8. 8

    In the same skillet, add the shallot, garlic, and the remaining tablespoon of olive oil. Sauté for 2 minutes. Add the roasted Brussels sprouts and cook 3 minutes more. Stir in the toasted pumpkin seeds, the remaining lemon juice, and the remaining parsley and chives.

  9. 9

    Serve a layer of radish cream on each plate. Place two pork medallions on top per serving and add the warm Brussels sprout and pepita salad on the side. Finish with an extra twist of black pepper if desired.

Chef tips

For a finer cream, strain it after blending. Avoid overcooking the pork so it stays juicy. Add the pumpkin seeds at the end to keep their crunch.

Substitutions

You can swap the pork tenderloin for thick turkey breast cutlets, adjusting the cooking time. Greek yogurt can be replaced with lactose-free plain yogurt for a similar flavor. Pumpkin seeds can be replaced with sunflower seeds.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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