Honduran Roasted Pork in Guava and Sweet Pepper Sauce with Toasted Corn Rice
Honduran Food
Intermediate

Honduran Roasted Pork in Guava and Sweet Pepper Sauce with Toasted Corn Rice

An original recipe inspired by Honduran flavors: seared pork pieces finished in a mild guava, tomato, and sweet pepper sauce, served over rice with toasted corn and cilantro. It balances sweet, savory, and lightly smoky notes typical of home-style Honduran cooking.

25 minPrep
50 minCook
75 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 700 g pork loin, cut into large cubes (without exceso of grasa)
  • 8 g salt (divided)
  • 2 g black pepper (freshly ground)
  • 2 g ground cumin
  • 3 g annatto powder
  • 12 g minced garlic
  • 60 ml sour orange juice or orange-lime mixture
  • 30 ml vegetable oil (divided)
  • 150 g chopped white onion
  • 120 g chopped red sweet pepper
  • 200 g chopped ripe tomato
  • 180 ml guava puree (without semillas)
  • 240 ml chicken broth or water
  • 15 g chopped culantro or cilantro leaves (more extra for servir)
  • 200 g uncooked white rice
  • 70 g toasted corn kernels (lightly crushed)
  • 14 g butter
  • 480 ml water for the rice

Nutrition facts

per serving

498 kcal
Calories
34 g
Protein
37 g
Carbs
22 g
Fat
3 g
Fiber
34 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

Dairy

Instructions

  1. 1

    1. Preheat the oven to 375°F / 190°C.

  2. 2

    2. In a bowl, combine the pork loin with 1 teaspoon of the salt, black pepper, cumin, annatto, half of the garlic, and the sour orange juice. Let it rest for 15 minutes.

  3. 3

    3. While the pork rests, rinse the uncooked white rice if desired. In a medium saucepan, melt the butter over medium heat and add the toasted corn kernels. Cook for 1 to 2 minutes until fragrant.

  4. 4

    4. Add the rice to the pot with the corn and stir for 1 minute to lightly toast it. Pour in the water for the rice and 1/2 teaspoon of salt. When it boils, reduce the heat to low, cover, and cook for 15 to 18 minutes until tender. Turn off the heat and let it rest, covered, for 5 minutes.

  5. 5

    5. Heat 1 tablespoon of vegetable oil in a large oven-safe skillet or a regular skillet over medium-high heat. Brown the pork in batches for 5 to 6 minutes, turning to sear several sides. Remove and set aside.

  6. 6

    6. In the same skillet, add the remaining tablespoon of vegetable oil, the white onion, and the red sweet pepper. Cook for 4 minutes over medium heat until softened. Add the remaining garlic and cook 30 seconds more.

  7. 7

    7. Stir in the chopped ripe tomato and cook for 4 to 5 minutes until it starts to break down. Add the guava puree, chicken broth or water, and the remaining salt. Mix well and cook for 2 minutes.

  8. 8

    8. Return the pork to the skillet with the sauce and add the chopped culantro or cilantro. If your skillet is not oven-safe, transfer everything to a baking dish.

  9. 9

    9. Bake uncovered at 375°F / 190°C for 20 to 25 minutes, or until the pork is fully cooked and the sauce has thickened slightly.

  10. 10

    10. Fluff the rice with a fork and mix in a little extra culantro or cilantro if desired. Serve the toasted corn rice as a base, spoon the pork and guava sauce over the top, and finish with more fresh herbs.

Chef tips

For deeper flavor, marinate the pork for up to 1 hour in the refrigerator. If the sauce thickens too much in the oven, add a few tablespoons of hot broth before serving.

Substitutions

You can swap pork loin for pork leg cut into chunks. If fresh guava or puree is unavailable, use guava nectar with no excessive added sugar and reduce the broth slightly. Culantro can be replaced with cilantro.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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