Honduran Pork in Green Banana, Culantro and Annatto Sauce with Toasted Corn Rice
Honduran Food
Intermediate

Honduran Pork in Green Banana, Culantro and Annatto Sauce with Toasted Corn Rice

An original Honduran-inspired main dish featuring seared pork pieces gently simmered in a velvety sauce of green banana, fresh culantro, annatto, tomato, and sweet pepper, served over rice cooked with toasted corn. The flavor is homey, aromatic, and deeply rooted in Honduran style.

25 minPrep
50 minCook
75 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g pork loin, cubed (cubes medium)
  • 2 units green banana (pelados and sliced)
  • 200 g uncooked white rice (for the arroz of maíz tostado)
  • 60 g toasted dried corn kernels (lightly machacados)
  • 250 g ripe tomato (chopped)
  • 120 g red bell pepper (the mitad chopped for the sauce and the mitad for the arroz)
  • 150 g white onion (the mitad for the sauce and the mitad for the arroz)
  • 12 g garlic (chopped)
  • 20 g fresh culantro (chopped finely)
  • 5 g ground annatto (divided)
  • 2 g ground cumin
  • 1 g dried oregano
  • 750 ml pork stock or water (divided)
  • 45 ml vegetable oil (divided)
  • 10 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 30 ml lime juice
  • 1 unit bay leaf

Nutrition facts

per serving

548 kcal
Calories
35 g
Protein
42 g
Carbs
25 g
Fat
4 g
Fiber
38 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. In a bowl, season the cubed pork loin with 5 g (about 1 tsp) salt, black pepper, cumin, oregano, 1 tsp annatto, and 1 tbsp (15 ml) lime juice. Mix well and let rest for 10 minutes.

  2. 2

    2. Heat 1 tbsp (15 ml) vegetable oil in a wide pot or deep skillet over medium-high heat. Once hot, brown the pork in batches for 6 to 8 minutes until colored on the outside. Remove and set aside.

  3. 3

    3. In the same pot, add half of the onion, half of the red bell pepper, and half of the garlic. Cook for 4 minutes over medium heat until softened. Add the chopped tomato and cook 5 more minutes, stirring, until it breaks down.

  4. 4

    4. Add the green banana slices, 1 1/2 cups (360 ml) pork stock or water, the bay leaf, and the culantro. Cover and cook over medium-low heat for 12 to 15 minutes, until the banana is very tender.

  5. 5

    5. Remove the bay leaf. Blend the banana mixture with its vegetables and cooking liquid until smooth and thick. If needed, add a little more stock to help it blend.

  6. 6

    6. Return the pork and blended sauce to the pot. Add the remaining stock, adjust with the remaining salt, and cook over low heat for 18 to 20 minutes, stirring occasionally, until the pork is tender and the sauce has thickened. The pork should reach a safe internal temperature of 145°F (63°C), then rest for 3 minutes before serving.

  7. 7

    7. Meanwhile, make the toasted corn rice. In a medium saucepan, heat 1 tbsp (15 ml) oil over medium heat. Add the lightly crushed toasted dried corn kernels and sauté for 2 minutes to deepen their aroma.

  8. 8

    8. Add the remaining onion, remaining red bell pepper, and remaining garlic to the saucepan. Cook for 3 minutes, then stir in the uncooked white rice and the remaining annatto. Stir for 1 minute to coat the rice.

  9. 9

    9. Pour 1 1/2 cups (360 ml) pork stock or water into the rice, add a pinch of salt, and when it comes to a boil, reduce to very low heat. Cover and cook for 15 to 18 minutes, until the liquid is absorbed and the rice is tender. Turn off the heat and let it rest, covered, for 5 minutes.

  10. 10

    10. Taste the pork sauce and add the remaining lime juice if you want a fresher finish. Serve a bed of toasted corn rice and spoon the pork on top with plenty of green banana and culantro sauce.

Chef tips

For a silkier sauce, strain it after blending. If you want deeper color and a toastier flavor, lightly brown the banana slices before simmering them. The rice improves if you let it rest covered so the toasted corn softens slightly without losing texture.

Substitutions

You can substitute pork loin with trimmed pork leg. If culantro is unavailable, use cilantro, though the flavor profile will change. The toasted dried corn can be replaced with hominy-style dried corn that has been toasted and lightly crushed.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
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  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
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  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
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