Honduran Pork in Roasted Pineapple, Chile Guaro and Cilantro Sauce with Malanga Tostones
Honduran Food
Intermediate

Honduran Pork in Roasted Pineapple, Chile Guaro and Cilantro Sauce with Malanga Tostones

An original Honduran-inspired dish featuring seared pork medallions finished in a glossy sauce of roasted pineapple, tomato, chile guaro, and cilantro, served with crisp malanga tostones. It balances tropical sweetness, gentle heat, and homestyle Honduran flavors in a festive presentation.

25 minPrep
40 minCook
65 minTotal
4Servings
Gluten-FreeDairy-FreeHigh Protein

Ingredients

Adjust servings
4
  • 600 g pork loin (cut en medallones gruesos)
  • 300 g fresh pineapple (diced small)
  • 700 g malanga root (pelada and sliced of 1 cm)
  • 250 g ripe tomato (en cuartos)
  • 150 g white onion (en plumas finas, divided)
  • 18 g garlic (chopped, divided)
  • 10 g chile guaro pepper (without semillas and chopped; ajustar to taste)
  • 20 g fresh cilantro (chopped, divided)
  • 80 ml sour orange juice (or mezcla of orange and lima)
  • 4 g ground annatto (for color and sabor)
  • 2 g ground cumin
  • 10 g salt (divided, or to taste)
  • 2 g black pepper
  • 60 ml vegetable oil (divided, more extra for frying si es necesario)
  • 180 ml chicken broth
  • 20 g grated panela (or sugar morena)
  • 15 ml lime juice (for the malanga)
  • 1000 ml water (for hervir the malanga)

Nutrition facts

per serving

510 kcal
Calories
33 g
Protein
34 g
Carbs
26 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

No declared allergens

Instructions

  1. 1

    1. In a bowl, combine the pork loin with 40 ml (2 tbsp + 2 tsp) sour orange juice, ground annatto, cumin, 6 g (1 tsp) salt, black pepper, and 2 minced garlic cloves. Let it marinate for 15 minutes while you prepare the rest.

  2. 2

    2. Preheat the oven to 220 °C / 425 °F. Place the pineapple, tomato, and half of the onion on a tray. Add 1 tbsp vegetable oil and a pinch of salt, toss well, and roast for 18 to 20 minutes until the pineapple is caramelized and the tomato is soft.

  3. 3

    3. Meanwhile, place the malanga in a pot with the water, 1 tsp salt, and the lime juice. Bring to a boil and cook for 12 to 15 minutes, until just tender but still firm. Drain and let rest for 5 minutes.

  4. 4

    4. Transfer the roasted pineapple, tomato, roasted onion, 2 garlic cloves, chile guaro, grated panela, and chicken broth to a blender. Blend until you have a thick, fairly smooth sauce.

  5. 5

    5. Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Sear the pork medallions for 2 to 3 minutes per side until browned. Transfer to a plate.

  6. 6

    6. In the same skillet, add 1 tbsp vegetable oil and sauté the remaining onion with the remaining 2 garlic cloves for 2 minutes. Pour in the blended sauce and cook for 5 minutes, stirring occasionally. Add the remaining sour orange juice and half of the chopped cilantro.

  7. 7

    7. Return the pork to the skillet with the sauce, reduce to medium heat, and cook for 10 to 12 minutes, or until the pork is fully cooked and the sauce is glossy. Adjust with the remaining salt if needed.

  8. 8

    8. For the malanga tostones, heat a shallow layer of oil in a skillet to 175 °C / 350 °F. Fry the malanga slices for 3 minutes per side until they begin to turn golden. Remove, drain, and carefully flatten them between two flat surfaces.

  9. 9

    9. Fry the flattened malanga again for 2 to 3 minutes more, until crisp and deeply golden. Drain on paper towels and season with a pinch of salt.

  10. 10

    10. Serve the pork medallions with plenty of roasted pineapple sauce and finish with the remaining fresh cilantro. Accompany with the hot malanga tostones.

Chef tips

If you want a smoother sauce, strain it after blending. For a smokier flavor, roast the pineapple and tomato on a griddle or grill instead of in the oven.

Substitutions

You can replace the malanga with cassava or green plantain for the side. If sour orange is unavailable, use half orange juice and half lime juice. Chile guaro can be replaced with jalapeño or serrano.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

As an Amazon Associate, I earn from qualifying purchases.

Ratings & reviews

Sign in to rate this recipe

Sign in