Quito-Style Barley Chaulafan with Annatto Pork, Lupini Beans, and Warm Tree Tomato Sauce
Ecuadorian Food
Intermediate

Quito-Style Barley Chaulafan with Annatto Pork, Lupini Beans, and Warm Tree Tomato Sauce

An original recipe inspired by Ecuadorian highland and coastal flavors: pearl barley stir-fried chaulafan-style with annatto-marinated pork, tender lupini beans, bell pepper, red onion, and a warm tree tomato sauce for brightness and balance.

30 minPrep
45 minCook
75 minTotal
4Servings
High Protein

Ingredients

Adjust servings
4
  • 500 g pork loin, small diced (without exceso of grasa)
  • 240 g pearl barley (enjuagada)
  • 180 g cooked peeled lupini beans (enjuagados and escurridos)
  • 300 g tree tomato (approx. 3 units medium)
  • 180 g red onion (diced small; divide uso)
  • 120 g red bell pepper (diced small)
  • 15 g garlic (chopped fino)
  • 20 g fresh cilantro (chopped; divide uso)
  • 20 g annatto paste (for adobar the cerdo)
  • 3 g ground cumin (divide uso)
  • 1 g dried oregano
  • 20 g grated panela
  • 120 ml orange juice (fresh)
  • 15 ml cane vinegar or white vinegar
  • 45 ml annatto oil or vegetable oil (divide uso)
  • 720 ml chicken broth or water (for cocer the cebada)
  • 30 ml soy sauce
  • 8 g salt (or to taste; divide uso)
  • 2 g black pepper (or to taste; divide uso)
  • 35 g chopped roasted peanuts (for terminar)
  • 30 g scallions (chopped fino)
  • 10 g fresh chili pepper (chopped fino, optional)

Nutrition facts

per serving

552 kcal
Calories
31 g
Protein
47 g
Carbs
26 g
Fat
8 g
Fiber
39 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

GlutenPeanutsSoy

Instructions

  1. 1

    1. In a bowl, combine the pork with the annatto paste, half of the garlic, 1/2 teaspoon cumin, oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons of the orange juice. Let it rest for 15 minutes while you prepare the other components.

  2. 2

    2. Place the pearl barley in a pot with the chicken broth or water and a pinch of salt. Bring to a boil, reduce the heat, and cook covered for 30 to 35 minutes, until tender but still separate. Drain if needed and let it cool for 10 minutes so it stir-fries better.

  3. 3

    3. For the warm sauce, score each tree tomato and place them in boiling water for 2 minutes. Transfer to cold water, peel, and chop the flesh. In a small skillet, heat 1 tablespoon oil and sauté one-third of the red onion with the remaining garlic for 2 minutes. Add the tree tomato, panela, vinegar, the rest of the orange juice, a pinch of salt, and a pinch of cumin. Cook over medium heat for 8 to 10 minutes until thickened. Stir in half of the cilantro and the fresh chili, if using. Keep warm.

  4. 4

    4. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon oil and brown the marinated pork for 8 to 10 minutes, stirring, until cooked through and lightly caramelized on the edges. Remove and keep warm.

  5. 5

    5. In the same skillet, add the remaining tablespoon of oil. Add the rest of the red onion, the red bell pepper, and the scallions. Stir-fry for 3 to 4 minutes until the vegetables are fragrant but still slightly crisp.

  6. 6

    6. Add the cooked barley to the skillet and stir-fry for 4 minutes. Add the soy sauce, lupini beans, the remaining cumin, and an extra pinch of salt and black pepper. Mix well so the barley absorbs the flavors and cook for 3 more minutes.

  7. 7

    7. Return the pork to the skillet, add the remaining cilantro, and toss for 1 to 2 minutes until everything is well combined and heated through.

  8. 8

    8. Serve the barley chaulafan immediately and finish with the chopped roasted peanuts on top. Spoon the warm tree tomato sauce alongside or over each serving.

  9. 9

    9. For a baked presentation, transfer the finished chaulafan to an oven-safe dish and warm it for 10 minutes at 180 °C / 350 °F before serving, then add the peanuts and warm sauce.

Chef tips

For the best stir-fry texture, cook the barley ahead of time and cool it spread out on a tray. This keeps it loose and prevents clumping. For deeper color, drizzle in an extra teaspoon of annatto oil at the end.

Substitutions

You can replace the pork with diced chicken. If lupini beans are unavailable, use cooked hominy for an Andean character. Tree tomato can be replaced with ripe tomato plus a few drops of lime juice, though the flavor will change. For a gluten-free version, use tamari instead of soy sauce and make sure the broth is gluten-free.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon
  • Illustrative image: Non-stick frying panIllustrative image

    T-fal Ultimate Hard Anodized 12" Non-Stick Pan

    Eggs, omelets and stir-fries

    • Eggs and omelets that don’t stick
    • Comfortable, sturdy handle
    • Use wooden or silicone utensils
    View on Amazon

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