Loja Coffee-Crusted Sea Bass with Green Plantain Purée and Warm Corn Salad
Ecuadorian Food
Intermediate

Loja Coffee-Crusted Sea Bass with Green Plantain Purée and Warm Corn Salad

An original Ecuadorian recipe featuring sea bass fillets seared with a gentle Loja coffee and spice crust, served over creamy green plantain purée and paired with a warm salad of corn, red onion, and cilantro. It brings together highland and coastal flavors in a balanced, contemporary dish.

25 minPrep
30 minCook
55 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 700 g sea bass fillets (skinless, en 4 porciones)
  • 8 g finely ground coffee (preferiblemente café of Loja)
  • 3 g ground annatto (for color and sabor)
  • 2 g ground cumin
  • 9 g garlic (2 cloves grated for the pescado and 1 chopped for the ensalada)
  • 8 g salt (or to taste, divided)
  • 2 g black pepper (divided)
  • 45 ml lime juice (divided)
  • 45 ml vegetable oil (divided)
  • 700 g green plantains (pelados and sliced)
  • 180 ml milk (for the puree)
  • 30 g butter
  • 80 g fresh cheese (desmenuzado)
  • 300 g corn kernels (fresh or descongelado)
  • 100 g red onion (en pluma fina)
  • 15 g cilantro (chopped)
  • 150 g tomato (diced small)
  • 10 g honey (for balancear the ensalada)

Nutrition facts

per serving

498 kcal
Calories
35 g
Protein
34 g
Carbs
24 g
Fat
4 g
Fiber
30 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyFish

Instructions

  1. 1

    1. In a bowl, combine the ground coffee, ground annatto, ground cumin, 2 grated garlic cloves, 1 teaspoon salt, 1/4 teaspoon black pepper, 1 tablespoon lime juice, and 1 tablespoon vegetable oil. Rub this mixture over the sea bass fillets and let them rest in the refrigerator for 10 minutes.

  2. 2

    2. Place the green plantains in a pot with enough water to cover and 1/2 teaspoon salt. Cook over medium heat for 18 to 20 minutes, until tender. Drain well.

  3. 3

    3. While the plantains cook, heat 1 tablespoon vegetable oil in a skillet over medium heat. Add the red onion and 1 chopped garlic clove, and sauté for 2 to 3 minutes. Stir in the corn kernels and cook 4 minutes more.

  4. 4

    4. Add the tomato to the skillet with the corn, season with the remaining black pepper and a pinch of salt, and cook for 2 minutes. Remove from the heat and mix with the cilantro, 1 tablespoon lime juice, and the honey. Set aside the warm salad.

  5. 5

    5. Transfer the cooked plantains to a bowl and mash them while still hot. Add the warm milk, butter, and half of the fresh cheese. Mix until creamy but still slightly rustic. Adjust salt if needed. Keep warm.

  6. 6

    6. Heat a large skillet over medium-high heat and, if desired, preheat it for a few minutes for even searing; the surface should be quite hot, about 375°F to 400°F (190°C to 205°C). Add the remaining 1 tablespoon vegetable oil.

  7. 7

    7. Cook the sea bass fillets for 3 to 4 minutes on the first side and 2 to 3 minutes on the second side, until the fish is browned outside and just opaque inside. If you prefer to finish it in the oven, transfer the oven-safe skillet and bake at 400°F (200°C) for 3 to 4 minutes.

  8. 8

    8. To serve, spoon a bed of green plantain purée onto each plate, set a coffee-crusted sea bass fillet on top, and finish with the warm corn salad. Sprinkle the remaining fresh cheese over the dish and serve immediately.

Chef tips

Do not marinate the sea bass too long with the lime juice, or the texture may start to change. If the purée turns out too thick, add a little more warm milk, one tablespoon at a time.

Substitutions

You can use snook or firm tilapia instead of sea bass. Fresh cheese can be replaced with crumbled quesillo. If you do not have honey, use a small amount of grated panela instead.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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