Corvina in Yellow Chili and Cacao Sauce with Roasted Green Plantain Purée and Warm Corn Salad
Ecuadorian Food
Intermediate

Corvina in Yellow Chili and Cacao Sauce with Roasted Green Plantain Purée and Warm Corn Salad

An original Ecuadorian-inspired recipe featuring seared corvina fillets with a silky yellow chili and cacao sauce, served over rustic roasted green plantain purée and paired with a warm salad of corn, red onion, and cilantro. The result is a balanced, aromatic dish with both coastal and Andean character.

30 minPrep
40 minCook
70 minTotal
4Servings
Gluten-FreeHigh Protein

Ingredients

Adjust servings
4
  • 4 600 g corvina fillets (skinless, en porciones individuales)
  • 2 700 g green plantains (whole, with peel)
  • 300 g corn kernels (fresh or descongelado)
  • 1 150 g red onion (mitad en pluma fina, mitad chopped diced small)
  • 4 cloves garlic (chopped)
  • 2 120 g yellow chili pepper (without semillas, chopped)
  • 1 120 g red bell pepper (chopped diced small)
  • 20 g culantro or cilantro (chopped)
  • 240 ml milk (for the puree)
  • 45 g butter (divided)
  • 15 g pure cacao paste or unsweetened cocoa (grated or en polvo)
  • 360 ml fish or vegetable stock (divided)
  • 45 ml lime juice (divided)
  • 45 ml achiote oil (divided)
  • 2 g ground cumin
  • 8 g salt (or to taste)
  • 2 g black pepper (freshly ground)
  • 80 g crumbled fresh cheese (for the ensalada tibia)
  • 35 g roasted peanuts (chopped grueso)
  • 15 ml cane vinegar or white vinegar (for the onion)

Nutrition facts

per serving

596 kcal
Calories
35 g
Protein
42 g
Carbs
31 g
Fat
6 g
Fiber
36 g
Net carbs

Approximate nutritional information. Estimated from the recipe’s ingredients and amounts, using standard reference nutrition values. It may vary with brands, sizes and cooking method. For guidance only; not a substitute for medical or dietary advice.

Allergens

DairyPeanutsFish

Instructions

  1. 1

    1. Preheat the oven to 220 °C / 425 °F. Wash the green plantains and place them whole, unpeeled, on a baking tray. Roast for 30 minutes, until the skin looks dark and the flesh is soft when pierced.

  2. 2

    2. While the plantains roast, place the sliced red onion in a bowl with 1 tablespoon lime juice, the cane vinegar, and a pinch of salt. Mix and let it rest so it softens into a quick pickle.

  3. 3

    3. Season the corvina fillets with 1 tablespoon lime juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and half of the cumin. Let them rest for 10 minutes.

  4. 4

    4. Heat 1 tablespoon achiote oil in a medium skillet over medium heat. Add half of the garlic, the diced red onion, and the red bell pepper. Sauté for 4 minutes. Add the corn kernels and 60 ml / 1/4 cup stock. Cook for 4 to 5 minutes until the corn is tender. Turn off the heat, then add half of the culantro, the crumbled fresh cheese, and the drained pickled onion. Mix and keep warm.

  5. 5

    5. In another skillet or small saucepan, heat 1 tablespoon achiote oil over medium heat. Add the remaining garlic and the chopped yellow chili pepper. Sauté for 3 minutes without letting it brown too much. Add the remaining cumin and the cacao paste or unsweetened cocoa and stir well.

  6. 6

    6. Pour 300 ml / 1 1/4 cups stock into the yellow chili sauce. Cook over medium-low heat for 8 minutes, stirring until the chili is tender. Blend until smooth, then return the sauce to the pan. Cook 2 more minutes and adjust with a pinch of salt and black pepper.

  7. 7

    7. When the plantains are ready, let them rest for 5 minutes. Peel them carefully and place the hot flesh in a bowl. Add the milk, 30 g / 2 tbsp butter, and a pinch of salt. Mash until you get a rustic, smooth purée. If needed, add 60 ml / 1/4 cup stock to loosen it.

  8. 8

    8. Lightly pat the corvina fillets dry with paper towels. Heat the last tablespoon of achiote oil and the remaining 15 g / 1 tbsp butter in a large skillet over medium-high heat. Sear the corvina for 2 to 3 minutes per side, depending on thickness, until cooked through but still juicy.

  9. 9

    9. To serve, spread a base of roasted plantain purée on each plate. Place a corvina fillet on top, spoon over the yellow chili and cacao sauce, and finish with the warm corn salad. Sprinkle with the chopped roasted peanuts and the remaining culantro.

  10. 10

    10. Serve immediately while hot to enjoy the contrast between the silky sauce, the smoky roasted plantain purée, and the fresh warm salad.

Chef tips

If you want a finer sauce, strain it after blending. Roasting the green plantain gives deeper flavor than boiling and creates a drier, more flavorful purée.

Substitutions

You can replace corvina with sea bass or firm tilapia. Fresh cheese can be swapped for mild queso manaba, and culantro can be replaced with regular cilantro if that is what you have on hand.

What I used to make it

Generic kitchen tools that work for this recipe. You don’t need to buy anything to make it.

  • Illustrative image: Countertop blenderIllustrative image

    Ninja Professional BL610 Blender

    Smoothies, sauces and soups

    • Smoothies, sauces and soups
    • Easy-to-wash jar
    • Check the power and jar size
    View on Amazon
  • Illustrative image: Air fryerIllustrative image

    Cosori Pro LE 5 Qt Air Fryer

    Browning and baking with little oil

    • Browns food with very little oil
    • Handy for vegetables, chicken and reheating
    • Check the basket capacity
    View on Amazon
  • Illustrative image: Digital kitchen thermometerIllustrative image

    TempPro TP19H Digital Thermometer

    Checking doneness of meat and chicken

    • Checks doneness of meat and chicken
    • Quick reading
    • Clean the probe after each use
    View on Amazon

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